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Legs still feeling smashed from Pushmore. Travelling on public transport has been a challenge. Damn stairs! by shazlan 2 hours, 50 minutes ago WOD 020910 Weighted Pull Ups 3-3-3 then: 21-18-15-12-9-6-3 reps for time of: Kettlebell Swings @ 24kg/16kg, Handstand Push Ups by pushmore 18 hours, 45 minutes ago I am so lost once again. Heheheh....@pushmore here I come! When I'm done getting lost by Kirksman 1 day, 2 hours ago WOD 020810 Back Squat 5-5-5 then:- In 12 minutes, complete as many rounds as possible of: 7 Pull Ups, 7 Burpees by pushmore 1 day, 19 hours ago @hueisong thank you thank you for havong us! I'll be back and won't go pushmore b4 that so I'll be super energetic to eat and drink! :P by melkoo 2 days, 3 hours ago @kjohan73 @mohamadfazli @pushmore @karenliim more the merrier!!!! Welcome welcome! by benhon81 3 days, 6 hours ago @kjohan73 @pushmore @karenliim @benhon81 oh gosh. What did I got myself into! by mohamadfazli 3 days, 6 hours ago @mohamadfazli Welcome to the @pushmore jungle!! Say hello to my fellow tormentors @karenliim @benhon81 by kjohan73 3 days, 7 hours ago Yesss I survived 1st session pushmore! Pancit during warm up! Thanks @cheem who accompanied me! He pancit too! http://twitpic.com/11loi5 by melkoo 3 days, 7 hours ago @v1nstar You ate deep fried chicken soaked in lots of sugar+santan today. Pushmore.Pushmore. (reverse psycho to discourage ur cult behavior) by annateoh 3 days, 18 hours ago WOD 020610 Three rounds for time of: 10 Clean & Jerk@60kg/40kg, Run 400m by pushmore 3 days, 19 hours ago I know i have to rest but my bike's calling me... And pushmore... Arghh! Stoopid back. I.feel. H e l p l e s s. by toyoljulia 3 days, 20 hours ago
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Fitter, Faster, Stronger.
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Welcome to PushMore Fitness Centre! PushMore is Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger. |
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