Recent workout photos

Welcome to CrossFit Malaysia!


PushMore is the pioneer CrossFit affiliate in Malaysia and South East Asia. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it.

PushMore - Fitter, Faster, Stronger.

 

The Workout Experience
 

Don't be deterred to join PushMore because of the scary workouts. The atmosphere and enthusiasm of the members are great motivators. The people at PushMore are warm and friendly. They are also very helpful and supportive during workouts.
Mei Ting's CrossFit Reflections in the PushMore Newsletter, April 2010

PushMore Chat



 

PushMore on the web:

 


CrossFit Journal: The Performance-Based Lifestyle Resource


Mobility WOD

 

Contact Us


PushMore Fitness Centre
B-GF-23-23A, Block B,
Merchant Square,
No. 1, Jln Tropicana Selatan 1, PJU 3,
47410 Petaling Jaya,
Selangor, Malaysia.

Tel: +603-7887 0120
E-mail: info@pushmore.com.my

workout of the day

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Join us in a fund raising workout today from 9.00am-12.00pm! The objective is to raise funds to build a kids’ learning center at Kampung Ulu Tual.

Come by and work out for a good cause. You can contribute by taking part in the workout or pledging for a fellow athlete.

Here’s how the workout goes:-

Part 1:
In 10 minutes, work up a heavy Deadlift.

Rest 1 minute, then:-

Part 2:
In 3 minutes, complete as many reps as possible of:
Burpees

Entry fee to take part in workout is RM10, which will go to the COAC. To pledge, we request that a minimum amount of RM2 for each kg/rep performed by your athlete. For example, an athlete performs a 100kg Deadlift and 20 Burpees, his/her score is 120. Meaning a donation of RM240(120 x RM2) will be contributed by the pledger.

We will kick off the event in groups of 4-5 athletes every 15 minutes from 9.15am. Check in with the coaches to sign up or obtain your pledge forms.

For more information on the learning center, do check out COAC’s post here: https://www.facebook.com/notes/center-for-orang-asli-concerns-coac/an-indigenous-learning-centre-on-the-rise/770741482969780

*(COAC : Center for Orang Asli Concerns)

Jenita as well as teacher trainees from the village will be present on the Event day to lend support and explain more about the project.

Direct donations/ cheques can be made directly to the center:
Bank: CIMB bank
Acc No: 8602026919
Holder: PDK Cenwaey Penaney

**********ulutualkids01

 

Posted by PushMore, August 2, 2014 @ 7:30 am
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In 15 minutes, work up to a heavy Clean.

Then:-

Five rounds for time of:
12 Box Jumps @ 23″/18″
20 Push Ups
*12 minute time cap.

Beginner: Scale movements and load as necessary.
Advanced: Box @ 30″/23″.

**********

rcfg2014men
The top three men at the Reebok CrossFit Games 2014.
From left – Matthew Fraser, Rich Froning, Jason Khalipa.

 

Posted by PushMore, August 1, 2014 @ 7:30 am
0

In 15 minutes, work up to a heavy Thruster.

Then:

21-15-9 reps for time of:
Handstand Push Ups
Pull Ups
Double Unders x2
*12 minute time cap.

Beginner: Scale movements and load as necessary.
Advanced: Chest to bar pull ups.

**********

fittestwomen2014The top three women at the Reebok CrossFit Games 2014.
From left – Annie Thorisdottir, Camille Leblanc-Bazinet, Julie Foucher.

 

Posted by PushMore, July 31, 2014 @ 7:30 am
0

Back Squat 5-5-5-5-5

Then:-

In 15 minutes, complete as many rounds as possible of:
Run 800m
30 Burpees
15 Kettlebell Swings @ 24kg/16kg

Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg.

**********
Fundraiser for the Center for Orang Asli Concerns(COAC)

Our fundraiser happens this Saturday, August 2nd! Come by and workout for a good cause. You can contribute by taking part in the workout or pledging for a fellow athlete. Here’s how the workout goes:-

Part 1:
In 10 minutes, work up a heavy Deadlift.

Rest 1 minute, then:-

Part 2:
In 3 minutes, complete as many reps as possible of:
Burpees

Entry fee to take part in workout is RM10, which will go to the COAC. To pledge, we request that a minimum amount of RM2 for each kg/rep performed by your athlete. For example, an athlete performs a 100kg Deadlift and 20 Burpees, his/her score is 120. Meaning a donation of RM240(120 x RM2) will be contributed by the pledger.

We will kick off the event in groups of 4-5 athletes every 15 minutes from 9.15am. Check in with the coaches to sign up or obtain your pledge forms.

**********COAC2

 

Posted by PushMore, July 30, 2014 @ 7:30 am
0

Our Open Day session happens at 9:30am today. See you at the box!

**********
In a tag team, in 10 minutes, complete as many rounds as possible of:
Partner A: 7 Push Ups, 7 Sit Ups

Partner B: Max Wall Balls @ 10kg/5kg

Beginner: Scale movements and load as necessary.
Advanced: Hand release push ups.

**********

 

Posted by PushMore, July 26, 2014 @ 8:45 am
0

Deadlift 1-1-1-1-1

Then:-

Three rounds for time of:
30 Kettlebell Goblet Squats @ 24kg/16kg
30 Push Ups

Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg.

**********deadlifts08

 

Posted by PushMore, July 25, 2014 @ 7:30 am

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