Recent workout photos

Welcome to CrossFit Malaysia!


PushMore is the pioneer CrossFit affiliate in Malaysia and South East Asia. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it.

PushMore - Fitter, Faster, Stronger.

 

The Workout Experience
 

I joined Pushmore to get out of my comfort zone and regular gym routines. It was downright intense and gruelling; but the satisfaction and results are immeasurable! Weight loss, muscle toning, improved strength, better endurance, etc. And best of all, this is just the beginning!
Azhari Ishak's Motivation in the PushMore Newsletter, March 2010

PushMore Chat



 

PushMore on the web:

 


CrossFit Journal: The Performance-Based Lifestyle Resource


Mobility WOD

 

Contact Us


PushMore Fitness Centre
B-GF-23-23A, Block B,
Merchant Square,
No. 1, Jln Tropicana Selatan 1, PJU 3,
47410 Petaling Jaya,
Selangor, Malaysia.

Tel: +603-7887 0120
E-mail: info@pushmore.com.my

workout of the day

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In 10 minutes, work up to a max height Box Jump.

Then:-

21-18-15-12-9-6-3 reps for time of:
Kettlebell Swings @ 32kg/20kg
Push Ups

Beginner: Scale movements and load as necessary.
Advanced: Ring Push Ups.

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Posted by PushMore, April 23, 2014 @ 7:32 am
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In 15 minutes, work up to a heavy Clean.

Then:

For max reps:
5 minutes Handstand Push ups
5 minutes Toes-to-Bar
5 minutes Burpees

Beginner: Scale movements and load as necessary.

**********vlshoulder

Behind every picture, there’s a story. Victor has a good one as well. When you next see him in the box, ask him to tell you how far he has come since Day 01 at PushMore. Keep up the great work man!

 

Posted by PushMore, April 22, 2014 @ 7:30 am
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Back Squat 3-3-3-3-3

Then:

In 15 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
20 Double Unders

Beginner: Scale movements as necessary.
Advanced: Hand release push ups.

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20140421-083051.jpg
The WOD Tours “East Meets West” seminar with Olympians Dave Durante and Chad Vaughn over the weekend at PushMore. Three days of awesome learning and training!

 

Posted by PushMore, April 21, 2014 @ 8:34 am
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In 10 minutes, work up to a max distance Broad Jump.

Then:-

“Diane”
21-15-9 reps for time of:
Deadlifts @ 100kg/70kg
Handstand Push Ups

Beginner: Scale movements and load as necessary.

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Please note that the box will be open from 5.00pm-10.00pm today and the box will be closed tomorrow in conjunction with the WOD Tours seminar.

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Posted by PushMore, April 18, 2014 @ 3:50 pm
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Turkish Get Up, 5 minutes for reps.

Then:-

“Karen”
150 Wall Balls @ 10kg/5kg for time.
*12 minute time cap.

Beginner: Scale movements and load as necessary.

**********OLYMPUS DIGITAL CAMERA

 

Posted by PushMore, April 17, 2014 @ 7:30 am
0

Press 2-2-2-2-2

Then:-

“Cindy”

In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push ups
15 Squats

Beginner: Scale movements and load as necessary.

**********jasonrack

 

Posted by PushMore, April 16, 2014 @ 7:30 am

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