PushMore Fitness Centre by CrossFit Malaysia

Legs still feeling smashed from Pushmore. Travelling on public transport has been a challenge. Damn stairs!
by shazlan 2 hours, 50 minutes ago

WOD 020910 Weighted Pull Ups 3-3-3 then: 21-18-15-12-9-6-3 reps for time of: Kettlebell Swings @ 24kg/16kg, Handstand Push Ups
by pushmore 18 hours, 45 minutes ago

I'm unlost! Yes! Ok otw to @pushmore in 5 mins! Yahoo!
by Kirksman 1 day, 1 hour ago

I am so lost once again. Heheheh....@pushmore here I come! When I'm done getting lost
by Kirksman 1 day, 2 hours ago

WOD 020810 Back Squat 5-5-5 then:- In 12 minutes, complete as many rounds as possible of: 7 Pull Ups, 7 Burpees
by pushmore 1 day, 19 hours ago

@hueisong thank you thank you for havong us! I'll be back and won't go pushmore b4 that so I'll be super energetic to eat and drink! :P
by melkoo 2 days, 3 hours ago

@bencheong I started @Pushmore... Bila mau try?
by mohamadfazli 2 days, 19 hours ago

@kjohan73 @mohamadfazli @pushmore @karenliim more the merrier!!!! Welcome welcome!
by benhon81 3 days, 6 hours ago

@kjohan73 @pushmore @karenliim @benhon81 oh gosh. What did I got myself into!
by mohamadfazli 3 days, 6 hours ago

@mohamadfazli Welcome to the @pushmore jungle!! Say hello to my fellow tormentors @karenliim @benhon81
by kjohan73 3 days, 7 hours ago

Yesss I survived 1st session pushmore! Pancit during warm up! Thanks @cheem who accompanied me! He pancit too! http://twitpic.com/11loi5
by melkoo 3 days, 7 hours ago

Sucker for pain.... Signed up for starter package @pushmore.
by mohamadfazli 3 days, 7 hours ago

@v1nstar You ate deep fried chicken soaked in lots of sugar+santan today. Pushmore.Pushmore. (reverse psycho to discourage ur cult behavior)
by annateoh 3 days, 18 hours ago

WOD 020610 Three rounds for time of: 10 Clean & Jerk@60kg/40kg, Run 400m
by pushmore 3 days, 19 hours ago

I know i have to rest but my bike's calling me... And pushmore... Arghh! Stoopid back. I.feel. H e l p l e s s.
by toyoljulia 3 days, 20 hours ago