Three rounds for time of:
25 Squats
15 Handstand Push Ups
25 Squats
15 Ring Dips
25 Squats
15 Push Ups

Beginner: Scale movements as necessary
Advanced: Wear Weight Vest @ 10kg/5kg

*Compare to 051509.

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Burpee Challenge: Day 30

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Keep training hard Jon Wong! See you next summer!

For time of:
Run 350m
25 Pull Ups
25 Kettlebell Swings @ 24kg/16kg
Run 350m
15 Pull Ups
15 Kettlebell Swings @ 25kg/16kg
Run 350m
5 Pull Ups
5 Kettlebell Swings @ 24kg/16kg

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Burpee Challenge: Day 29

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Active Recovery Class

Active Recovery session #2 will be happening from 7.30pm-8.30pm this evening. This evening’s session will focus on upper body mobility as well as lower back release. There will be no workouts run during this time to facilitate the session. See you then!

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JW vs. “Diane” @ PushMore:-

In 15 minutes, complete as many rounds as possible of:

5 Back Squats @ 60kg/40kg

10 Handstand Push Ups

Beginner: Scale movements as necessary.

Advanced: Back Squats @ 80kg/60kg, Handstand Push Ups are nose to floor.

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Burpee Challenge: Day 28

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Ben getting it on!

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans @ 40kg/25kg

Burpees

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Burpee Challenge: Day 27

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Merdeka!

Happy 53rd Independence Day everyone! The 24 hour endurance is ongoing at PushMore. Drop by the gym to support our runners and join in the fun!

All set for 24 hours of running!

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Recored reps from all 32 intervals.

Compare to 062810.

Burpee Challenge: Day 26

Workout demo by Rob Miller:-

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24 hour Endurance Run – It flags off at 10pm tonight. Interested? Details here.

“Diane”

21-15-9 reps of:
Deadlift @ 100kg/60kg
Handstand Push Ups

Beginner: Scale Deadlifts as necessary.
Advanced: Target sub 10mins.

*compare with 072010

Burpee Challenge : Day 24

“Diane” done in 1:49! Check it out:-