Welcome to CrossFit Malaysia!
PushMore is the pioneer CrossFit affiliate in Malaysia and South East Asia. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it.PushMore - Fitter, Faster, Stronger.
The Workout Experience
PushMore is where people cheer you on as you urge yourself to complete a full range of motion. PushMore is where fist-bumps come your way after you complete a workout to the best of your own limits. Attempting to put into words what PushMore means, misses the point. Want to REALLY find out how PushMore is? Give the workout a go!
PushMore Chat
PushMore on the web:
Contact Us
PushMore Fitness Centre
B-GF-23-23A, Block B,
Merchant Square,
No. 1, Jln Tropicana Selatan 1, PJU 3,
47410 Petaling Jaya,
Selangor, Malaysia.Tel: +603-7887 0120
E-mail: info@pushmore.com.my
workout of the day
Front Squat 3-3-3-3-3
Then:-
Three rounds for time of:
15 Kettlebell Swings @ 32kg/20kg
15 Wall Balls @ 10kg/5kg
Run 400m
Beginner: Scale movements and load as necessary.
Advanced: Complete movements unbroken.
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Deadlift 3-3-3-3-3
Then:-
21-15-9 reps for time of:
Kettlebell Swings @ 32kg/20kg
Handstand Push Ups
Beginner: Scale movements and load as necessary
Advanced: Head-to-floor HSPUs.
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“Chelsea”
Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats
*If you complete less than 10 minutes, continue the workout for as many rounds as possible until the 20th minute.
Beginner: Scale movements as necessary.
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In 15 minutes, work up to a heavy Clean.
Then:-
In 8 minutes, complete as many rounds as possible of:
25 Burpees
25 Double Unders
Rest 2 minutes, then:-
Run 400m for time.
Beginner: Scale movements and load as necessary.
Advanced: Unbroken Double Unders.
Back Squats 3-3-3-3-3
Then:-
21-15-9 reps for time of:
Pull Ups
Dumbbell Snatches @ 35lbs/25lbs(Left & Right)
Beginner: Scale movements and load as necessary.
Advanced: Chest-to-bar pull ups, DB @ 40lbs/30lbs.
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Handstand Push Ups 3 x Max reps(rest 2 minutes between sets)
Then:-
In 18 minutes, complete as many reps as possible of:
15 Ground-to-Overhead @ 45kg/30kg
20 Single Leg Squats(alternating)
30 Push Ups
Run 400m
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
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