Recent workout photos

Welcome to CrossFit Malaysia!

PushMore is the pioneer CrossFit affiliate in Malaysia and South East Asia. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it.

PushMore - Fitter, Faster, Stronger.


The Workout Experience

In 2012, I was told that I would be on a dialysis machine in two years and soon, on a kidney donors list. Today I am a 40-year-old Dad with two amazing boys and a beautiful wife. I will live to see them grow up.
Rupert Tan turns his life around
PushMore Newsletter, March 2014

PushMore Chat


PushMore on the web:


CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD


Contact Us

PushMore Fitness Centre
B-GF-23-23A, Block B,
Merchant Square,
No. 1, Jln Tropicana Selatan 1, PJU 3,
47410 Petaling Jaya,
Selangor, Malaysia.

Tel: +603-7887 0120

workout of the day


Press 2-2-2-2-2



In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push ups
15 Squats

Beginner: Scale movements and load as necessary.



Posted by PushMore, April 16, 2014 @ 7:30 am

Deadlift 3-3-3-3-3


50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
*10 minute time cap.

Beginner: Scale movements as necessary.

WOD Tours @ PushMore

It’s happening this weekend! PushMore will be hosting Chad Vaughn, 2-time Olympian Weightlifter, and Dave Durante, Olympic Team Member and Gymnastics Coach for three days of learning and training!

There are still a few spots available, details here:-

Please note that the box will be open on Friday(18/4/2014) from 5.00pm-10.00pm and closed on Saturday(19/4/2014) in conjunction with this seminar.



Posted by PushMore, April 15, 2014 @ 7:30 am

In 10 minutes, work up to a max height Box Jump.


21-15-9 reps for time of:
Thrusters @ 45kg/30kg
Pull Ups
*10 minute time cap.

Beginner: Scale movements and load as necessary.
Advanced: Chest-to-bar pull ups.

Coach JW hanging out with athletes from X45/CrossFit Kinabalu for some Olympic weightlifting work over the weekend. If you are ever in Kota Kinabalu, Sabah, do visit them for your WOD fix!



Posted by PushMore, April 14, 2014 @ 7:30 am

“Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Do not set the bar down between reps/sets.

**Compare to 121113.

Complete 5 rounds.
Rest as needed between sets.
Record loads for each round.



Posted by PushMore, April 12, 2014 @ 7:30 am

In 15 minutes, work up to a heavy Snatch.


Three rounds for time of:
12 Dumbbell Snatches @ 35lbs/25lbs, Left & Right
15 Box Jumps @ 23″/18″
*12 minute time cap.

Check out the April edition of the newsletter here:-

PushMore Newsletter April 2014



Posted by PushMore, April 11, 2014 @ 7:30 am

Turkish Get Up, 5 minutes for reps.


Three rounds for time of:
Run 400m
30 Kettlebell Swings @ 24kg/16kg
15 Handstand Push Ups

Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg, deficit HSPU with Db/plates.



Posted by PushMore, April 10, 2014 @ 7:30 am