Happy Birthday Soon!
Soon’s Birthday WOD 122607
For time of:
26 Weighted Pull-Ups @ 45lbs
12 Deadlifts @ 225lbs
77 Thrusters @ 45lbs
Done by:
- Jonathan (14:22)
- Jin Han, Pull-Ups@35lbs, DL@185lbs (14:47)
- Nigel (20:14)
- Soon (10:16)
Posted by PushMore, December 26, 2007 @ 1:06 pm
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well done you all crazy fellas! I will do my bday WOD pretty soon. Thanks!
‘appy birthday, man..
crazy ass WOD. my lower back is super sore now :p