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Keret WOD (MTB)

3 hour MTB @ 75% HRR then,
Voodoo weighted pullups 10 reps

Posted by PushMore, December 20, 2007 @ 2:27 pm

 

4 Responses to “Keret WOD (MTB)”

  1. Jonathan says:
    December 20, 2007 at 4:30 pm

    hahaha.

    damn keret.

    too much crossfitting..

  2. suraj says:
    December 21, 2007 at 1:08 pm

    2 much, eh??

    gotta work on my pullupz!
    *how heavy is da bike*

  3. SoonKT says:
    December 22, 2007 at 7:50 pm

    about 26 lbs

  4. suraj says:
    December 24, 2007 at 8:34 pm

    a’rite..16 kg KB comin up!


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