WOD 123007 "End of the Year"
For time of:
25 Pull-Ups
15 Handstand Push-Ups
25 Crossfit KB Swings
50 Rope Skips
20 Pull-Ups
20 Handstand Push-Ups
25 Crossfit KB Swings
50 Rope Skips
15 Pull-Ups
25 Handstand Push-Ups
25 Crossfit KB Swings
50 Rope Skips
Done by:
- Jin Han, Swings@20kg, Pike Push-Ups subbed for HSPU (16:02)
- Nigel (22:35)
- Jonathan (12:47)
- Soon (13:51)
Nigel and Jin Han doing the WOD
Posted by PushMore, December 31, 2007 @ 8:54 pm
Copyright © CrossFit Malaysia Sdn Bhd. All rights reserved.
Nigel, nice ah throw jump rope at people? :p
it accidentally swung away la..didnt’ do it on purpose..