WOD 121808 Thursday

“Andrew – Hardcore”

In 20 minutes, do as many rounds as possible of :

15 Pull Ups

30 Burpees

45 Sit Ups

*All burpees can be counted for the 300 Day Burpee Challenge.

*Compare to WOD 100808

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300-Day Burpee Challenge : Do 48 Burpees.

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Christmas & New Year Holidays

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We are open as usual on Friday, December 26th.

Posted by PushMore, December 18, 2008 @ 7:57 am

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