WOD 122408 Wednesday
In 20 minutes, do as many rounds as possible of:
2 Muscle Ups
4 Burpees
8 KB Swings @ 24kg
*Subs for 1 Muscle Up = 3 Pull Ups & 3 Dips
**All burpees can be counted towards the 300 Day Burpee Challenge.
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300 Day Burpee Challenge : Do 54 Burpees.
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To our dearest PushMore members,
The Management team and Trainers would like to wish you a “Merry Christmas & a Happy New Year”!!!
It’s time to acknowledge achievements & successes in 2008 and look forward to 2009! May you have a great year ahead, stay in perfect health, and forge closer ties among family and friends.
Cheers!
Posted by PushMore, December 24, 2008 @ 7:30 am
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