WOD 123108 Wednesday

5 rounds for time of

25 KB Swings @ 24kg
15 Handstand Push Ups
10 Box Jumps @ 24″

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300 Day Burpee Challenge : Do 61 Burpees

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And just a reminder, we will be closing at 8.00pm tonight. Happy New Year everyone!

Posted by PushMore, December 31, 2008 @ 7:22 am

2 Responses to “WOD 123108 Wednesday”

faizal says:

December 31, 2008 at 10:18 am

I just want to say thank you to Jon, Soon, Lynn, John-Son + Hans, and all my friends at Pushmore for making exercise and fitness such a fun and rewarding part of my life.

I wish you all a healthy new year with the best of fitness, and a happy new you! Out with the old and in with the new!

Roll on 2009!
Jonathan says:

December 31, 2008 at 10:20 am

Thanks Faizal! A very happy, healthy new year of CrossFitting to everyone!