PushMore

Twelve rounds for time of:

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Back Squat 5-5-5-5-5

In 20 minutes, complete as many rounds as possible of:

Press 3-3-3-3-3

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Merry Christmas !

We would like to take this opportunity to wish all of you a great Christmas ! May you all put aside the healthy snack bars, fresh garden salads and steam chicken for roasted turkey soaked in bacon oil, honey glazed ham, ginger bread houses and sweet desserts because of all you earned it !

We would just like to compliment on all of you for being the best clients that any gym can ask for. Its been a joy to train you and train with you for this year. All of you are encouragements to us as we see each of you progress each day. Despite all circumstances, each of you continue to show hard work, enthusiasm and heart in each thing you do as you step in the gym daily. What a blessing that we can have the opportunity to be in this atmosphere of mutual attraction. Each one of you have been great influences to us with or without you knowing.

Once again, its been a real pleasure to have you together with us on this amazing journey as we continue to strive for greater heights in fitness. All of you push us harder to be better coaches, trainers and most importantly friends. As we celebrate this festive holiday, be reminded that you all worked hard and deserve a great holiday.

Both of us look forward to the new year and spending another Christmas with each one of you. Take care and be safe. Remember to not drink and drive. I know despite how strong you are, nothing matches heavy steel on your body. At least not yet…

Merry Christmas and a Happy New Year !

Love,
John-Hans & John-Son

Four rounds for time of:

Weighted Pull Up 1-1-1-1-1-1-1

Deadlift 2-2-2-2-2

Seven rounds for time of: