WOD 122909
In 20 minutes, complete as many rounds as possible of:
21 Kettlebell Swings @ 24kg/16kg
15 Push Ups
**********
*********
Note: We will be open from 9.00am-2.00pm on Thursday, 31st December 2009 and will be closed on 1st January 2010. We will be open as usual on Saturday, 2nd January 2010.
Posted by PushMore, December 29, 2009 @ 7:30 am
Copyright © CrossFit Malaysia Sdn Bhd. All rights reserved.
I congratulate, what necessary words…, a magnificent idea