WOD 123109
Twelve rounds for time of:
3 Muscle Ups
1 Turkish Get-Up @ 24kg(M)/16kg(W) L&R
9 Push Press @ 30kg(M)/20kg(W)
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Gym will be open from 9.00am-2.00pm today. Wishing everyone a Happy 2010! Thanks for a great 2009!
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Posted by PushMore, December 31, 2009 @ 7:30 am
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