24Hr Endurance Run!
ARE YOU UP FOR THE CHALLENGE?
Date: 30th – 31st August 2010
Time: Monday 10.00pm – Tuesday 10.00pm(24 hours)
Location: PushMore Fitness Centre
Workout:
“At the top of every hour, run for 10 minutes of maximum distance possible, rest 50 minutes and repeat for 24 Hours. Use the 50 minutes between every effort to eat, sleep and recover. At the end of the 24 hours, total up the amount of distance covered.”
Interested? Need more information? Speak with any of our trainers.
Please register with Lyn by Friday, August 27th.
Happy Independence Day!
Posted by PushMore, August 23, 2010 @ 10:00 am
Copyright © CrossFit Malaysia Sdn Bhd. All rights reserved.