PushMore

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Recored reps from all 32 intervals.

Compare to 062810.

Burpee Challenge: Day 26

Workout demo by Rob Miller:-

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24 hour Endurance Run – It flags off at 10pm tonight. Interested? Details here.