Daily Workouts

Visit the Workouts section for a sampling of what our members get up to every day, and why they always come back for more!

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WOD 083110

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans @ 40kg/25kg

Burpees

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Burpee Challenge: Day 27

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Merdeka!

Happy 53rd Independence Day everyone! The 24 hour endurance is ongoing at PushMore. Drop by the gym to support our runners and join in the fun!

All set for 24 hours of running!

Posted by PushMore, August 31, 2010 @ 7:30 am

 

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