PushMore

Three rounds for time of:
Run 350m
10 Single KB Overhead Squats @ 24kg/16kg (L & R)
15 Push Ups (with hand release at the bottom)

Beginner: Scale movements as needed.
Advanced: Wear Weighted Vest @ 10kg/5kg

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Burpee Challenge: Day 57

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2006 Videos – Overhead Squat from art of strength on Vimeo.