PushMore

For time of:
Run 350m
25 Pull Ups
25 Kettlebell Swings @ 24kg/16kg
Run 350m
15 Pull Ups
15 Kettlebell Swings @ 25kg/16kg
Run 350m
5 Pull Ups
5 Kettlebell Swings @ 24kg/16kg

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Burpee Challenge: Day 29

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Active Recovery Class

Active Recovery session #2 will be happening from 7.30pm-8.30pm this evening. This evening’s session will focus on upper body mobility as well as lower back release. There will be no workouts run during this time to facilitate the session. See you then!

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JW vs. “Diane” @ PushMore:-