PushMore

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WOD 103010
In 15 minutes, complete as many rounds as possible of:
7 Dumbbell  Push Press @ 20lbs/35lbs, Left & Right
11 Squats

Beginner: Scale movements as necessary.
Advanced: Dumbbell @ 25lbs/40lbs

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Burpee Challenge: Day 86

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Three rounds for time of:
Run 350m
15 Wall Balls
15 Burpees
15 Kettlebell Swings @ 24kg/16kg

Beginner: Complete 10 reps for each movement.
Advanced: Complete 20 reps for each movement.

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Burpee Challenge: Day 85

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In 15 minutes, complete as many rounds as possible of:
10 Double Unders
10 Pull Ups
10 Push Ups

Beginner: Scale movements as necessary.
Advanced: Go for 20 minutes AMRAP.

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Burpee Challenge: Day 84

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21-15-9 reps for time of:
Ring Dips
Kettlebell Clean & Push Jerk @ 24kg/16kg, Left & Right

Beginner: Scale movements as necessary.
Advanced: Kettlebell @ 28kg/20kg.

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Burpee Challenge: Day 83

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3 rounds for time of:
Run 350m
21 Kettlebell Swings @ 24kg/16kg
12 Handstand Push Ups

Beginner: Scale movements as necessary.
Advanced: Complete 5 rounds.

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Burpee Challenge: Day 82

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75 Push Jerks @ 40kg/25kg for time.
*Each time you re-rack the bar, do 5 push ups.

Beginner: Complete 50 reps, scale weight as necessary.
Advanced: Push Jerk @ 50kg/30kg.

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Burpee Challenge: Day 79

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In 20 minutes, complete as many rounds as possible of:
2 Kettlebell Press @ 16kg/12kg, Left & Right
4 RingDips
8 Box Jumps @ 24″/18″

Beginner: Scale movements as necessary.
Advanced: Press @ 20kg/16kg, Box @ 30″/24″

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Burpee Challenge: Day 78

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400m Walking Lunges

Beginner: Complete 200m
Advanced: Wear 10kg/5kg vest.

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Burpee Challenge: Day 77

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Three rounds for time of:
15 Hang Power Cleans @ 40kg/25kg
15 Burpees

Beginner: Scale movements as necessary.
Advanced: Hang Power Cleans @ 60kg/40kg

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Burpee Challenge: Day 76

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Great video on CrossFit courtesy of CrossFit High Voltage:

Crossfit High Voltage from Cutterfly on Vimeo.