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Happy Chinese New Year to all who celebrate! Please note that the gym will be closed from 23/1/2012 to 29/1/2012. We will still be posting up WODs, so no reason to lay off completely! Enjoy the holidays!

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Run 5 km for time.

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An integral part of our culture, every Chinese New Year brings the appearance of lion dance troupes. Malaysia is home to a number of world champion teams. These athletes demonstrate an amazing combination of strength, speed, power, coordination, agility, balance and accuracy. Here’s world champion, Kun Seng Keng, performing at local mall 1-Utama for the 2012 festivities:-