PushMore

Happy Chinese New Year to all who celebrate! Please note that the gym will be closed from 23/1/2012 to 29/1/2012. We will still be posting up WODs, so no reason to lay off completely! Enjoy the holidays!

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Eight rounds for max reps of:
20 seconds Burpees
10 seconds Rest

Strength Menu:
All levels: Spend 10-15 minutes practicing gymnastics skills of choice. For reference, visit Gymnastics WOD.

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From our friends at Naga DDB:-