Archive for February 4th, 2012
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In 15 minutes, complete as many rounds as possible of:
Run 100m
7 Muscle Snatch @ 40kg/25kg
Beginner: Scale movements as necessary.
Advanced: Muscle Snatches @ 50kg/30kg.
Strength Menu:
All levels: Push Jerk 3-3-3-3-3
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Muscle Snatch demo from CrossFit MSP:-
Posted by PushMore, February 4, 2012 @ 7:30 am
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