Seminars / Workshops / Clinics

1. Olympic Weightlifting Clinic

Date: 31st March 2012 (Saturday)
Time: 9.00am-10.30am
Location: PushMore Fitness Centre

Lift Covered: Cleans

Cost: Members: FOC
Non-Members: RM35

*Limited to 10pax. Registration required. First come first served. Walk-ins will not be entertained.

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Public Holidays

1. No Public Holidays till May 2012

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Regular Happenings

1. Foundation Series

Dates: March 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th
Class time: 7:30pm (Wednesdays and Fridays)
Fees: RM300

2. Open Day

Date: 25th Febuary 2012 (Saturday)
Class times: 9.30am, 10.30am, 11.30am

Please bring your water bottle, sweat towel and spare clothes. Do come in stretchable clothing that do not restrict movement.

Those who sign up for the Foundation Series on this day will get a PushMore T-shirt of their choice( depending on size availability).

Members and guests are advised to book their spots early to avoid disappointment. Contact 03-78870120 or email info@pushmore.com.my