Seminars / Workshops / Clinics

1.POSE Running Clinic

The objective of the Running Clinic is to teach the participants the proper running technique. We limit the number of
people attending each clinic, since we’d like to give as much personal attention as possible.

Interested? Do contact Lyn or JW to book your spot! 5 spots only! First come, first serve!

*Please note that the gym will still be open as usual.

Date: 19th May 2012 (Sat)
Time: 9:00am – 12:00pm
Location: PushMore Fitness Centre

Cost: Members: RM100
Non-Members: RM120

2. Mobility Workshop

Date: TBC (Saturday)
Time: 9.30am-10.30am
Location: PushMore Fitness Centre

Focus: Lower Body Mobility

Cost: Members: RM10
Non-Members: RM35

*Limited to 15pax. Registration required. First come first served. Walk-ins will not be entertained.

 

3. Olympic Weightlifting Clinic

Date: TBC
Time: 9.00am-10.30am
Location: PushMore Fitness Centre

Lift Covered: TBC

Cost: Members: FOC
Non-Members: RM35

*Limited to 10pax. Registration required. First come first served. Walk-ins will not be entertained.

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Public Holidays/Closure Dates

1. 2nd June (Sat): Agong’s Birthday
   We are CLOSED.

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Regular Happenings

1. Foundation Series

Dates: May 2nd, 11th, 14th, 18th, 23rd, 25th, 28th, 30th
Class time: 7:45pm (Monday, Wednesdays or Fridays)
Fees: RM300

2. Open Day

Date: 26th May 2012 (Saturday)
Class times: 9.30am, 10.30am, 11.30am

Please bring your water bottle, sweat towel and spare clothes. Do come in stretchable clothing that do not restrict movement.

Please arrive 10mins earlier as we start on time!

Those who sign up for the Foundation Series on this day will get a PushMore T-shirt of their choice( depending on size availability).

Members and guests are advised to book their spots early to avoid disappointment. Contact 03-78870120 or email info@pushmore.com.my