PushMore

PushMore will be hosting a “Fight Gone Bad” fundraising event in benefit of the children of Sri Eden. Event details are as follows:-

Date: 16th April 2011 (Saturday)
Venue: PushMore Fitness Centre
Time: 9.00am-12.00pm

The children of SRI EDEN are children with special needs that require our support to receive critical intervention and training in order to have Hope For A Better Tomorrow. With this objective, SRI EDEN has been set up to guide and train, otherwise hopeless handicapped children, with skills they can manage in public and play an active role in the society.

In this event, funds will be raised through athletes participating in the workout. Athletes will be taking pledges from donors to contribute funds for every rep completed during the workout. The workout will be “Fight Gone Bad” - in this workout, the athlete will move from each of five (5) stations after a minute. This is a five (5)-minute round from which a one (1)-minute break is allowed before repeating. The stations are:

1.Wall-Balls @ 10kg/5kg, 10ft/8ft target
2. Sumo Deadlift High-Pull @ 35kg/25kg
3. Box Jumps @ 20”
4. Push-Press @ 35kg/25kg
5. Double Unders

The clock does not reset or stop between exercises. On call of “ROTATE!” the athlete/s must move to the next station immediately for a good score. A total of three (3) rounds will be completed (i.e. the workout is 17 minutes long). One point is given for each rep. At the end of the workout the sum of the reps will give a total score. Here’s a video with a demo of the movements:-

You can be a part of this event in several ways:-

1. Sign up as an athlete for the workout and look for donors to pledge on your behalf. The participation fee is RM35 per athlete. You can obtain pledge forms from the gym. All profits will go to Sri Eden.
2. Pledge as a donor and support your athlete on event day itself.
3. Make a direct donation to by cheque to Persatuan Kebajikan Sri Eden Selangor dan Kuala Lumpur

For any additional information or questions, you can email jonathan@pushmore.com.my.

See you on the 16th of April 2011!