Recent workout photos

Welcome to CrossFit Malaysia!

PushMore is the pioneer CrossFit affiliate in Malaysia and South East Asia. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it.

PushMore - Fitter, Faster, Stronger.

The Workout Experience

People often ask me, ”Which gym do I train at?”, and when I say PushMore, most of the reactions I receive would be “Wow, that gym’s very tough!” Well, that’s exactly what I thought too before joining PushMore. But in actual fact, how would a gym, that isn’t tough and doesn’t challenge you, help you gain fitness and discipline?

Ken Lim Getting Stronger in the PushMore Newsletter, May 2010

PushMore Chat

PushMore on the web:

Contact Us

PushMore Fitness Centre
B-GF-23-23A, Block B,
Merchant Square,
No. 1, Jln Tropicana Selatan 1, PJU 3,
47410 Petaling Jaya,
Selangor, Malaysia.

Tel: +603-7887 0120
E-mail: info@pushmore.com.my

workout of the day

WOD 012812

Happy Chinese New Year to all who celebrate! Please note that the gym will be closed from 23/1/2012 to 29/1/2012. We will still be posting up WODs, so no reason to lay off completely! Enjoy the holidays!

**********
Four rounds of:
Run 400m
Rest 2 minutes

**********
Chris McDougall: Are we born to run?

Posted by PushMore, January 28, 2012 @ 10:02 am

WOD 012712

**********
“Death by Handstand Push Ups”

With a continuously running clock, do 1 handstand push up the first minute, 2 handstand push ups the second minute, 3 handstand push ups the third minute.. continuing for as many minutes as you are able to. Use as many sets as needed to complete the handstand push ups.

*Compare to 072611.

**********
Deep water solo-climbing:-

Posted by PushMore, January 27, 2012 @ 12:11 pm

WOD 012612

**********
Eight rounds of:
20 seconds Push Ups
10 seconds Rest
20 seconds Squats
10 seconds Rest

**********
From the K-Star:

Posted by PushMore, January 26, 2012 @ 7:30 am

WOD 012512

**********
OPT‘s “Flight Simulator”

For time of:
5 Unbroken Double Unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

*You MUST stop between sets. You CANNOT skip singles in between sets.

**********
Manny Pacquiao, currently the best pound-for-pound boxer in the world:-

Posted by PushMore, January 25, 2012 @ 9:11 am

WOD 012312

**********

Run 5 km for time.

**********
An integral part of our culture, every Chinese New Year brings the appearance of lion dance troupes. Malaysia is home to a number of world champion teams. These athletes demonstrate an amazing combination of strength, speed, power, coordination, agility, balance and accuracy. Here’s world champion, Kun Seng Keng, performing at local mall 1-Utama for the 2012 festivities:-