In 10 minutes, complete as many rounds as possible of:
3 Snatches @ 45kg/30kg
8 Box Jumps @ 24″/18″

*Snatches can be either be a power snatch, squat snatch or split snatch.

Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.

Strength Menu:
Beginner: Ring Dips 3 x 10(using minimal assistance)
Intermediate: Strict Ring Dips 3 x 10
Advanced: Strict Ring Dips(with full ring support at lockout) 3 x 10

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Take note! All athletes are required to hit Mob RX for today’s movements:-

Four rounds for time of:
Run 400m
25 Pull Ups
25 Push Ups

Beginner: Complete 3 rounds, scaling movements as necessary.
Advanced: Chest-to-bar pull ups, hand release push ups.

Strength Menu:
All levels: Rest and focus on mobility. For words of wisdom, visit Mobility WOD.

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Chris Spealler, at a body weight of 153lbs(approx. 69.5kg) beat out a whole bunch of big boys and qualified for his 6th CrossFit Games final. Truly inspiring.

In 7 minutes, complete as many rounds as possible of:
5 Deadlifts @ 45kg/30kg
5 Front Squats @ 45kg/30kg

Rest 2 minutes, then:-

3 minutes, complete as many reps as possible of:
Burpees

Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.

Strength Menu:
All levels: Turkish Get Up 2-2-2-2-2(Left & Right)

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“Grace”
30 Clean & Jerks @ 60kg/40kg

Beginner: Scale movement and load as necessary.
Advanced: Barbell @ 70kg/50kg.

Strength Menu:
All levels: L-Sit holds 5 sets x max hold(rest 2-3 minutes between efforts)

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Coach Wu Chuan Fu, head coach of the Singapore Weightlifting Federation, making 145kg look easy:-

“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

OR

“Mary”
In 20 minutes, complete as many rounds as possible of:
5 Handstand Push Ups
10 Single Leg Squats(alternating)
15 Pull Ups

*Compare to 101111.

Beginner: Scale movements as necessary.

Strength Menu:
All levels: Deadlift 3-3-3

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Close of Day 2! Lyn and Jason put in some great effort for the events today. Events were as follows:

Event 3
Four rounds of:
Dumbbell Snatches @ 100lbs/70lbs
Sprint
(cut off time of 10 minutes)

Event 4
For time of:
50 Back Squats @ 135lbs
40 Pull Ups
30 Shoulder-to-Overhead @ 95lbs
50 Front Squats @ 95lbs
40 Pull Ups
30 Shoulder-to-Overheads @ 95lbs
50 Overhead Squats @ 65lbs
40 Pull Ups
30 Overhead Squats @ 65lbs
(cut off time of 22 minutes)

After Day 2, Jason has made it through to Day 3 of competition! Our video update will be coming soon! Follow us on Twitter and Facebook for the latest updates. Good night from Seoul!