Attention everyone! Here's your chance to experience PushMore's latest fitness program - BootCamp. Classes will be running this Saturday in one hour time slots from 8.30am till 12.30pm.

What is Boot Camp?
BootCamp comprehensive fitness training program that runs for a period of 3 months with two or three workouts per week. Our class structure is based on simple yet effective functional movements aimed at improving and maximizing a participant's physical levels.

The program is intense but not impossible. Whether you are a seasoned exerciser or completely new, BootCamp will reveal you inner athlete, both physically and mentally. Be ready for amazing results!

What you can expect from a BootCamp class:

Total Fitness Workout: The class is structured to train and target every aspect of you fitness - cardiovascular, strength and flexibility. The workout will have a combination of gymnastics, weightlifting and metabolic conditioning. Your entire body will be challenged!
Comprehensive Coaching: Good movement equals good results. Our coaches will ensure that you are moving effectively and safely during the session.
Group Dynamics: Working out as a group has never been better. Motivate and support each other in the group as all of you journey towards your goals.
Scalability: Anyone can take part in the BootCamp class. The workouts and exercises are fully scalable to individual fitness capabilities.

Only limited places available. Call us at 603-7885 0120 or drop us a line at info@pushmore.com.my to book yourself a spot!