WOD040108

5 rounds for time of:

20 KB swings @ 24kg

20 walking lunges

20 burpees

Jin Han 25:00

Matin 33:28

Ariff 32:43

Soon 17:38

Nigel 23:44

Jonathan15:30

John-Hans 30:26

Jinn 37:43

Shirwin 28:50 (3 rounds) @ 12kg, knee burpees

Ping 21:05 @ 12kg

Mark 28:26

Pey 20:03 @ 12kg

Nelson 16:30 (3 rounds) @ 12kg

Kai Xin 18:40 (3 rounds) @ 8kg, knee burpees

Han Vi 36:29 @ 20kg

Mini-Cindy: 5pull-ups, 10 push-ups & 15 squats

James [5] rounds