WOD040408

"Pushmore 300"

20 pull-ups

20 sumo deadlift to a push-up (DL@32kg/arm)

20 box jump @24"

20 double clean @ 12kg/arm

20 hanging knee to elbow

Jin Han 42:00 (sumo@32.5kg, cleans@12.5kg)

Nigel 33:04

Ariff 38:10

Jonathan 23:27

Danesh 33:58 (pull+G, sumo@1x32kg, box@12", clean@8kg/arm, sit-ups)

John-Hans 29:22 (sit-ups)

John-Son 30:23

Mark 34:00

Ben 46:04

Michael 39:29 (pull+G, sumo@16kg/arm, clean@8kg/arm) x 2 rounds

Jinn 44:10

Ping 21:39 (pull+G+B, sumo@16kg/arm, box@12", clean@8kg/arm, sit-ups)

Shirwin 12:22 (jumping pull-ups, sumo@1x32kg, box@12", clean@8kg/arm, sit-ups)

Pey 32:46 (pull+B[1]+G onwards, sumo@1x32kg, clean@8kg/arm, knee raises)

Kai Xin 41:10 (pull+B+G, sumo@1x24kg, box@12", swings@12kg, sit-ups, knee raises) x 2 rounds

Han Vi 51:28 (pull+G, sumo@20kg/arm, knee raises)