WOD071608 Wednesday

071608 (86K)

Pictures:

P7161635 (64K)

Cheerleaders pull up too...

P7161637 (64K)

Total effort...

P7161638 (56K) P7161646 (60K)

Post WOD contentment...

P7161644 (68K)

Getting ready for pull-ups...

P7161639 (51K)

Suffering on pull-ups...

P7161647 (58K)

Really suffering on pull-ups...

P7161660 (67K)

Pull, pull!

P7161661 (63K) P7161663 (59K) P7161666 (62K)

Go Anna!

P7161669 (50K)

Nelson showing us how it's done...

P7161671 (63K)

Stupid pull-ups...

P7161673 (61K)

Staring down the pull-up bar...

P7161674 (51K)

GRRR!

P7161675 (66K)

Ouch...why is Bea still smiling?

P7161676 (50K)

Post WOD workout...