PushMore

December 2009

WOD 123109 (pics)
Muscle Up,Turkish Get-Up,Push Press

WOD 123009 (pics)
Back Squat 5-5-5-5-5,”Annie”

WOD 122909 (pics)
KB Swings,Push Ups

WOD 122809 (pics)
Press 3-3-3-3-3,400m Run,Pull Ups

WOD 122409 (pics)
400m Run,Clean & Jerk

WOD 122309 (pics)
Weighted Pull Ups 1-1-1-1-1-1-1,Tabata Mashup:Push Up & Sit Up

WOD 122209 (pics)
Dealift 1-1-1-1-1,KB Double Press,Medicine Ball Cleans

WOD 122109 (pics)
Single Leg Squats,Ring Dips,Pull Ups

WOD 121909 (pics)
Deadlifts,Double Unders

WOD 121809 (pics)
Overhead Squats,Muscle Ups

WOD 121709 (pics)
“Jackie”

WOD 121609 (pics)
Deadlifts & 20m Multistage Fitness Test

WOD 121509 (pics)
10-9-8-7-6-5-4-3-2-1 KB Clean & Jerk,KB Snatches

WOD 121409 (pics)
20 Mins AMRAP:Handstand Push Ups,Pull Ups,KB Swings

WOD 121209 (pics)
Deadlifts Every Minute

WOD 121109 (pics)
20 Mins AMRAP:Press,Push Press,Push Jerk,400m Run

WOD 121009 (pics)
Tabata Mashup:Squats & Ring Dips

WOD 120909 (pics)
DB Squat Snatch,Push Ups

WOD 120809 (pics)
800m Run,KB Swings,Double Unders

WOD 120709 (pics)
Single Arm KB Thrusters,”One Hand” Pull Ups

WOD 120509 (pics)
“Lumberjack 20″

WOD 120409 (pics)
DB Power Snatch,Ring Dips

WOD 120309 (pics)
1.6km run, 3 rounds of HSPU & Double Unders

WOD 120209 (pics)
One Arm KB Swings,KB Snatches,KB Clean & Jerks

WOD 120109 (pics)
Run,Pull Ups

–

November 2009

WOD 113009 (pics)
100 Burpees

WOD 112809 (pics)
Press,Push Press,Push Jerk

WOD 112709 (pics)
Overhead Squats,L-Pull Ups,KB Swings

WOD 112609 (pics)
150 KB Snatches

WOD 112509 (pics)
400m Run

WOD 112409 (pics)
Box Jumps,Handstand Push Ups

WOD 112309 (pics)
Push Jerks,Muscle Ups

WOD 112109
Power Cleans,Push Ups

WOD 112009
KB Swings,Burpees

WOD 111909
400m Run,Deadlifts,Pull Ups

WOD 111809
100 Ring Dips

WOD 111709
Medicine Ball Cleans,Double Unders

WOD 111609
800m Run,Handstand Push Ups,L-Pull Ups

WOD 111409 (pics)
“Grace”

WOD 111309 (pics)
“Tabata Something Else”

WOD 111209 (pics)
Rope Skips,Presses, Push Press, Push Jerks

WOD 111109 (pics)
Deadlift 5-5-5-5-5,Burpees

WOD 111009 (pics)
“Death by KB Swings”

WOD 110909 (pics)
“Murph”

WOD 110709 (pics)
400m Run,400 Rope Skips

WOD 110609
Squats,Muscle Up

WOD 110509
Run 400m, KB Snatches

WOD 110409
Weighted Pull Ups 1-1-1-1-1-1-1

WOD 110309 (pics)
Double Unders, Push Ups, Ring Dips, HSPU

WOD 110209 (pics)
Burpees, Pull ups

–

October 2009

WOD 103109 (pics)
“Power Elizabeth”

WOD 103009 (pics)
Walking Lunges,Sit Ups

WOD 102909 (pics)
Press, Push Press

WOD 102809 (pics)
800m Run,Weighted Pull Ups,Burpees

WOD 102709 (pics)
KB Clean & Jerk,Double Unders

WOD 102609 (pics)
“Cindy” OR “Mary”

WOD 102409 (pics)
“Fran”

WOD 102309 (pics)
Deadlifts,Push Ups

WOD 102209 (pics)
Hang Power Clean, 400m run

WOD 102109 (pics)
KB Swings,Squats

WOD 102009 (pics)
Muscle Ups,Handstand Push Ups,KTE

WOD 101909 (pics)
150 DB Power Snatch

WOD 101609 (pics)
Handstand Push Ups,Pull Ups,Box Jumps,Medicine Ball Cleans,Burpees

WOD 101509 (pics)
“Annie”

WOD 101409 (pics)
100 Deadlifts

WOD 101309 (pics)
800m Run,KB Swings

WOD 101209 (pics)
“Chelsea”

WOD 101009 (pics)
“Dianne”

WOD 100909 (pics)
30 Muscle Ups

WOD 100809 (pics)
30 Man-Makers

WOD 100709 (pics)
Medicine Ball Cleans,Ring Dips

WOD 100609 (pics)
Max Reps: Press,Push Press,Push Jerks

WOD 100509 (pics)
“Helen”

WOD 100309 (pics)
Shoulder Press 3-3-3-3-3,5km Run

WOD 100209 (pics)
Single KB Thrusters, Pull Ups

WOD 100109 (pics)
20 mins AMRAP Snatches, DUs

–

September 2009

WOD 093009 (pics)
Deadlift 5-5-5-5-5

WOD 092909 (pics)
“Lynne @ Pushmore”

WOD 092809 (pics)
“Karen”

WOD 092609 (pics)
Medicine Ball Cleans,Push Ups,Overhead Walking Lunges

WOD 092509 (pics)
Handstand Push Ups, L-Pull Ups

WOD 092409 (pics)
100 KB Clean & Jerk

WOD 092309 (pics)
400m Run,Pull Ups, Push Ups,Sit Ups,Squats

WOD 091909 (pics)
400m Run,Burpees

WOD 091809 (pics)
KB Snatches, Pull Ups

WOD 091709 (pics)
20 mins AMRAP, KTE, KB swings, Double Unders

WOD 091609 (pics)
Sumo Deadlift Highpull,Ring Dips

WOD 091509 (pics)
Max Reps Press

WOD 091409 (pics)
“Tabata Something Else”

WOD 091209 (pics)
Double Unders,Overhead Walking Lunges,Push Ups,Pull Ups

WOD 091109 (pics)
400m Run,Handstand Push Ups

WOD 091009 (pics)
4 x 25 Pull ups & 25 Burpees

WOD 090909 (pics)
Presses,Sit Ups

WOD 090809 (pics)
KB Swings,Ring Dips

WOD 090709 (pics)
Run,Thrusters,Pull Ups

WOD 090509 (pics)
400m Run,Sit Ups,KB Swings

WOD 090409 (pics)
KB Cleans,Pull Ups

WOD 090309 (pics)
Squat snatches & push ups

WOD 090209 (pics)
400m Run,KB Swings,Handstand Push Ups

WOD 090109 (pics)
“Three Types Of Pull Ups”

–

AUGUST 2009

WOD 082909 (pics)
“Tabata This”

WOD 082809 (pics)
Thrusters,Ring Dips

WOD 082709 (pics)
21-15-9 HSPU,Burpees, KTE

WOD 082609 (pics)
Weighted Pull Ups 3-3-3-3-3

WOD 082509 (pics)
400m Run.KB Swings,Push Press

WOD 082409 (pics)
‘Cindy” or “Mary”

WOD 082209 (pics)
1.6km Run

WOD 082109 (pics)
“4,500kgs”

WOD 082009 (pics)
800m, SDHP, push ups

WOD 081909 (pics)
Double Unders,Sit Ups

WOD 081809 (pics)
“Pey”

WOD 081709 (pics)
KB Swings,Push Jerks

WOD 081509 (pics)
Walking Lunges,Push Press

WOD 081409 (pics)
Ring Dips,DB Power Snatch

WOD 081309 (pics)
Medicine Ball Cleans,Pull Ups

WOD 081209 (pics)
KB Swings,Push Ups,Double Unders

WOD 081109 (pics)
400m Run,Squats

WOD 081009 (pics)
100 Pull Ups

WOD 080809 (pics)
‘Andrew’

WOD 080709 (pics)
SDHP @ 24kg, Wall Balls Shots

WOD 080609 (pics)
Double KB Front Squats, HSPU

WOD 080509 (pics)
“Evette”

WOD 080409 (pics)
Handstand Push Ups,Ring Dips,Push Ups

WOD 080309 (pics)
KB Clean & Jerk,Pull Ups

WOD 080109 (pics)
Burpees Every Minute

–

JULY 2009

WOD 073109 (pics)
KB Snatch,Double Unders

WOD 073009 (pics)
“Chelsea”

WOD 072909 (pics)
100 KB Push Press

WOD 072809 (pics)
“Helen”

WOD 072709 (pics)
“J.T”

WOD 072509 (pics)
Sumo Deadlift Highpull,Squats,Leg Raises,Push Ups

WOD 072409 (pics)
Single Leg Squats,Ring Dips,Pull Ups

WOD 072309 (pics)
4 rounds of 400m, 400 skips

WOD 072209 (pics)
Handstand Push Ups,Goblet Squats

WOD 072109 (pics)
Muscle Ups

WOD 072009 (pics)
Wallball,Swings,Lunges,KTE,Burpees,Double Unders

WOD 071809 (pics)
Pull Ups,Push Ups,Sit Ups,Squats

WOD 071709 (pics)
Press,Push Press,Push Jerk

WOD 071609 (pics)
7 HSPU, 7 KB SWINGS on the minute

WOD 071509 (pics)
Squats,Double Unders

WOD 071409 (pics)
400m Run,Weighted Pull Ups,Strict Pull Ups,Kipping Pull Ups

WOD 071309 (pics)
Handstand Push Ups,Ring Dips,Push Ups

WOD 071109 (pics)
Rope Skips,Burpees,Sit Ups

WOD 071009 (pics)
Ring Dips, Push Press

WOD 070909 (pics)
100 pull ups for time

WOD 070809 (pics)
800m Run,Squats

WOD 070709 (pics)
Pull Ups,KB Swings

WOD 070609 (pics)
Double Unders,Push Ups

WOD 070409 (pics)
‘Tabata Triple Mashup’

WOD 070309 (pics)
‘Death by 10 Meters’

WOD 070209 (pics)
300 skips, 30 KB swings, 30 sit-ups

WOD 070109 (pics)
Weighted Pull Ups,Burpees

–

JUNE 2009

WOD 063009 (pics)
Ring Dips,Sumo Deadlift Highpull

WOD 062909 (pics)
KB Clean & Push Press

WOD 062709 (pics)
Pull Ups,Squats,Double Unders

WOD 062609 (pics)
Double KB Press,Ring Dips,Burpees

WOD 062509 (pics)
3×5 weighted pull ups, max hold handstands

WOD 062409 (pics)
400m Run,KB Swings,Handstand Push Ups

WOD 062309 (pics)
400m Walking Lunges

WOD 062209 (pics)
KB Press,Push Ups,Pull Ups

WOD 062009 (pics)
400m Run,Burpees

WOD 061909 (pics)
Muscle Ups,Handstand Push Ups,Squats

WOD 061809 (pics)
SDHP, Sit Ups

WOD 061709 (pics)
Push Jerks,Double Unders

WOD 061609 (pics)
Squats,Swings,Ring Dips

WOD 061509 (pics)
Handstand Push Ups,L-Pull Ups

WOD 061309 (pics)
Run,Pull Ups,Ring Dips,Tuck Jumps,KTE

WOD 061209 (pics)
Burpees,Swings

WOD 061109 (pics)
“Muscle Ups, Thrusters”

WOD 061009 (pics)
KB Clean & Jerk

WOD 060909 (pics)
‘Tabata Triplet’

WOD 060809 (pics)
Pull Ups,Swings,Ring Dips,SDHP,Burpees,Double Unders

WOD 060509 (pics)
Sumo Deadlift Highpull,Sit Ups,Push Ups

WOD 060409 (pics)
Weighted Pull Ups 1-1-1-1-1-1-1

WOD 060309 (pics)
Medicine Ball Cleans,Burpees

WOD 060209 (pics)
Handstand Push Ups,KB Swings,Double Unders

WOD 060109 (pics)
‘Barbara’

–

MAY 2009

WOD 053009 (pics)
KB Push Press,KB Swings,Handstand Push Ups

WOD 052909 (pics)
Pull Ups,Goblet Squats,Box Jumps

WOD 052809 (pics)
25 double unders,alternate snatches

WOD 052709 (pics)
‘Karen’

WOD 052609 (pics)
Handstand Push Ups,Pull Ups,Burpees

WOD 052509 (pics)
Overhead Squats,Ring Dips

WOD 052309 (pics)
SDHP,HSPU,Thrusters,L-Pull Ups

WOD 052209 (pics)
Muscle Up

WOD 052109 (pics)
400m Run,Squats

WOD 052009 (pics)
Walking Lunges,KB Swings,Ring Dips

WOD 051909 (pics)
Press,Box Jumps,Push Press,Tuck Jumps

WOD 051809 (pics)
“Cindy” or “Mary”

WOD 051609 (pics)
“Big Fat Helen”

WOD 051509 (pics)
Squats,Handstand Push Ups, Ring Dips,Push Ups

WOD 051409 (pics)
SDHP,sit ups,SDHP,KTE,SDHP

WOD 051309 (pics)
Handstand Push Ups,Burpees

WOD 051209 (pics)
KB Snatches,Push Ups

WOD 051109 (pics)
Squats,Muscle Ups

WOD 050809 (pics)
Ring Dips,Swings

WOD 050709 (pics)
Wall Ball, Push Ups, Box Jumps

WOD 050609 (pics)
Double KB Press

WOD 050509 (pics)
Weighted Pull Ups,Burpees

WOD 050409 (pics)
KB Swings,Handstand Push Ups,Squats

WOD 050209 (pics)
Rope Skips,Push Ups,Pull Ups,KTE

–

APRIL 2009

WOD 043009 (pics)
“Annie”

WOD 042909 (pics)
“Fran”

WOD 042809 (pics)
SDHP, Ring Dips

WOD 042709 (pics)
KB Clean & Jerk

WOD 042509 (pics)
Wall Ball, KB Swing, HSPU

WOD 042409 (pics)
Lunges, Pull Ups, Sit Ups

WOD 042309 (pics)
KB Snatches, Double Unders

WOD 042209 (pics)
75 Burpees

WOD 042109 (pics)
Ring Dips, Goblet Squats

WOD 042009 (pics)
“Danny”

WOD 041809 (pics)
SDHP, Burpee, Run 400m

WOD 041709 (pics)
“Nate”

WOD 041609 (pics)
150 Medicine Ball Cleans

WOD 041509 (pics)
Pull Ups, Wall Balls

WOD 041409 (pics)
21-15-9 KB Clean & Press, KTEs

WOD 041309 (pics)
5 rounds of SDHP, Push Ups

WOD 041109 (pics)
KB Swings, Double Unders

WOD 041009 (pics)
HSPUs Every Minute

WOD 040909 (pics)
KB Snatches and Ring Dips

WOD 040809 (pics)
“Andrew”

WOD 040709 (pics)
Press, Push Press, Push Jerk

WOD 040609 (pics)
“Angie”

WOD 040409 (pics)
Run 400m, Medicine Ball Cleans, DUs

WOD 040309 (pics)
Ring Rows, KB Swings, KTE

WOD 040209 (pics)
Push Press @ 24kg and Squats

WOD 040109 (pics)
150 Pull Ups for time

–

MARCH 2009

WOD 033109 (pics)
“Overhead Squats, SDHP”

WOD 033009 (pics)
“J.T.”

WOD 032809 (pics)
“KB Deadlift, Sit Ups, Skipping”

WOD 032709 (pics)
“Ryan”

WOD 032609 (pics)
“KB Swings @ 32kg every minute”

WOD 032509 (pics)
Run, Front Squats, HSPU

WOD 032409 (pics)
“Lynne@PushMore”

WOD 032309 (pics)
Tabata Mash-Up: KB Swings, Double Unders

WOD 032109 (pics)
15 Mins AMRAP of Med. Ball Cleans, Push Ups

WOD 032009 (pics)
150 KB Snatches

WOD 031909 (pics)
800m, KTE, KB Deadlifts

WOD 031809 (pics)
“JW’s Birthday 300″

WOD 031709 (pics)
“KB Swings, HSPU”

WOD 031609 (pics)
“30 Muscle Ups for time”

WOD 031409 (pics)
20 Mins AMRAP of KB Swings, Sit Ups, OHS

WOD 031309 (pics)
Double Unders, Pull Ups

WOD 031209 (pics)
Cleans, P.Press, Front squats

WOD 031109 (pics)
KB Swings, Ring Dips

WOD 031009 (pics)
AMRAP of HSPU, L-Pull Ups, Walking Lunges

WOD 030709 (pics)
“SDHP, Run 400m”

WOD 030609 (pics)
“Pull Ups Every Minute”

WOD 030509 (pics)
Weighted Pull ups, Double Press(Max Reps)

WOD 030409 (pics)
15 Minutes AMRAP of SDHP, Push Ups

WOD 030309 (pics)
Double Unders, Ring Dips, KB Swings

WOD 030209 (pics)
Pull Ups, Thrusters, Burpees

–

FEBRUARY 2009

WOD 022809 (pics)
Run, Ring Dips, Ring Push Ups

WOD 022709 (pics)
Walking Lunges, Weighted Pull Ups

WOD 022609 (pics)
HSPU(Max Reps), L-Sit(Max Hold)

WOD 022509 (pics)
“Helen”

WOD 022409 (pics)
Overhead Squats, Pull Ups

WOD 023109 (pics)
100 Burpees for time

WOD 022109 (pics)
SDHP, Burpees, 400m

WOD 022009 (pics)
21-15-9 of kb/DB Press, P.Press, HSPU

WOD 021909 (pics)
400m Walking Lunge

WOD 021809 (pics)
“100 Pullups”

WOD 021709 (pics)
5 rounds of Push Press, Ring Dips

WOD 021609 (pics)
“Chelsea”

WOD 021409 (pics)
“Nicole”

WOD 021309 (pics)
Fortified Forty Fives

WOD 021209 (pics)
Run 800m, Double Unders

WOD 021109 (pics)
“PushMore 12-365″

WOD 021009 (pics)
“Cindy or Mary”

WOD 020709 (pics)
Run 400m, Muscle Ups, Burpees

WOD 020609 (pics)
“Jackie”

WOD 020509 (pics)
15 mins of snatches, ring dips

WOD 020409 (pics)
“Annie”

WOD 020309 (pics)
“Tabata Mash-Up – Squats, Push Ups”

WOD 020209 (pics)
Pull Ups, Swings, HSPU

–

JANUARY 2009

WOD 013009 (pics)
“Filthy Fifty”

WOD 012809 (pics)
“Fight Gone Bad”

WOD 012409 (pics)
Burpees Every Minute

WOD 012309 (pics)
“Pull Ups, Ring Dips”

WOD 012209 (pics)
“KB Swings, Walking Lunges, Burpees”

WOD 012109 (pics)
Press, Push Press Max Reps

WOD 012009 (pics)
Run 400m, DUs

WOD 011909 (pics)
“Barbara”

WOD 011709 (pics)
Run 800m, KB Swings, HSPU

WOD 011609 (pics)
“Fran”

WOD 011509 (pics)
SDHP, DUs, Sit Ups

WOD 011409 (pics)
KB Cleans, Ring Dips

WOD 011309 (pics)
Weighted Pull Ups 3-3-3-3-3

WOD 011209 (pics)
“Murph”

WOD 011009 (pics)
KB Swings, Push Press, Pull Ups, Burpees

WOD 010909 (pics)
Run 400m Sit Ups, Rope Skips

WOD 010809 (pics)
Pull Ups, Thrusters

WOD 010709 (pics)
“J.T.”

WOD 010609 (pics)
Swings, Double Unders

WOD 010509 (pics)
“30 Muscle Ups for time”

WOD 010309 (pics)
15 Mins AMPRAP of Burpees, Push Press

WOD 010209 (pics)
Push Ups, SDHP, Ring Dips, Weighted Pull Ups, HSPU