Unlike your average pregnancy back pain, sciatica is a sharp, shooting pain, tingling or numbness that starts in the back or buttocks and radiates all the way down the backs of your legs.. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. While morning sickness, fatigue, and back pain are frequent complaints during pregnancy, leg and foot problems are just as common, particularly during the last trimester. Even if it is uncommon during pregnancy, the risk of phlebitis may increase due to uterus dilation. Cross one foot over the other knee in a figure 4 position. If you experience severe swelling, it’s important to be evaluated by a doctor. It is quite common - sometimes the pain is in a different part of the leg but it feels pretty much the same wherever it is. The back pain is probably just from the pregnancy, but the leg pain you may need to watch out for. It can cause shooting or aching pain down the buttocks, back of the leg, and foot. Leg cramps are a famous misery of pregnancy. Place your feet far enough away from the wall so that when you lower down into a squat, your knees can bend to 90 degrees. Soft tissue injuries. Stretching can help promote relaxation of the muscles, leading to decreased pain. That may well be the cause of leg pain during pregnancy. I have this right now and I have had it with every pregnancy. Elevate your legs– Raising your legs above your heart will help improve circulation. Sharp Pregnancy Pain – Causes and Symptoms. Edema (swelling in ankles and feet) is a common symptom in the third trimester of pregnancy. Your baby is moving or kicking less than usual. Lean toward the wall, keeping your leg straight until you feel a stretch in the back of your lower leg. When a good diagnosis is made, it is easier to provide effective treatment. Pregnancy is most often accompanied by blood circulation disorders, which can already manifest from the first trimester: Blood volume increases, flow accelerates, and walls of the veins dilate. Various theories refer to blood vessel compression in the legs, fatigue associated with pregnancy weight gain, hormones, and possibly diet: excess phosphorus, and calcium or magnesium deficiency. Leg Pain. So it is inevitable that your bones will be affected, leading to pain and discomfort in your legs. Choose a well-balanced diet that contains a lot of calcium and magnesium: yogurt, bananas, eggs, milk, kelp, beans, etc. Moreover, a diet that contains excess phosphorus but less calcium or magnesium results in a lack of minerals and salts that circulate in your blood. The sciatic nerve, the largest in the body, starts in the lower back, runs down the buttocks and branches down the back of the legs to the ankles and feet. When lifting a small object, squat down and lift with your legs. Braxton Hicks contractions. But new twinges and aches happening near your stomach—from low belly pain when pregnant to right-side abdominal pain—can be confusing, anxiety-inducing, and often pretty scary. Featured Image Designed by yanalya / Freepik, © 2020 Pregnant Pain • All Rights Reserved. While back pain may get the most press when it comes to the side effects of these changes, hip pain during pregnancy is more common than people think. Bend at the hips, moving them back as you lower yourself toward parallel. Hold for 1 second, return to starting position. The pain may occur in the right and left ovary. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Foam rolling is a great way to soothe and relax tight muscles that may be contributing to increased pain. Weight Gain. Some women also report radiating pain down the back of the legs and hip pain. Feet should be parallel and a little wider than hip-width apart. Well, you still normally get a positive pregnancy test when having an ectopic pregnancy. Exercises and stretching can have a positive effect on mobility during pregnancy. Leg pain or cramps usually disappear on their own. It may be related to the cyst, believe it or not, but since you have radiating pain down your arm and leg, you should get it checked. Common causes include weight gain, rising hormone levels, and gassiness. Pregnancy can cause discomfort and pain in many parts of the body. This exercise can increase strength and stability in the muscles of the lower back and core. Agony. In other cases, fatigue and tiredness provoked by weight gain in late pregnancy often lead to over-fat consumption. Pregnancy can aggravate sciatic pain from the nerve that runs down the buttock and leg, although only 1 percent of pregnant women experience sciatic pain during pregnancy, according to BabyCentre UK 2 5. It may have to do with changes in blood circulation and stress on your leg … Having your feet too close to the wall will put stress on the knee joint. Muscles worked: gluteus maximus, hamstrings, deep core muscles. Sit on the foam roller, supporting yourself with your hands behind you. Our website services, content, and products are for informational purposes only. It can occur at night, while lying down, or while running or exercising, depending upon the cause. 2. Hip pain or numbness in the legs can happen as your baby grows during pregnancy. Put one foot up against the wall with your toes pointing toward the ceiling. But excessive swelling can be a sign of a more severe pregnancy complication. This condition occurs when the growing uterus presses against the sciatic nerve. This adds more weight than necessary, causing pain in the legs and back. Know the symptoms and how to get help. Knee-high compression socks are specially designed to help increase venous blood flow and reduce leg swelling, but also to prevent phlebitis and blood clots in the lower legs. Some types of leg pain can be traced to problems in your lower spine. Pelvic support belts, which corset the bones back into place, can offer relief from groin pain during pregnancy. In addition, the uterus gradually increases in size, compressing the veins that allow blood to flow back to the heart. Causes of Hip Pain. Sciatic nerve pain is caused by a lower back nerve being pinched or irritated. Wear them on both legs (or just on 1) during the day, and remove them before going to bed. Leg and joint pain during the second or third trimester may be the result of added weight, changing body shape, and biomechanics. It doesn’t help sciatica. The calf tendons, and muscles in the back of the leg actually tend to shorten, creating pain when they are not worn. A less common but concerning possible cause of leg pain during pregnancy is a blood clot or deep vein thrombosis (DVT). However, you should consult a doctor if: The main possible complication to consider is phlebitis: an inflammation of the blood vessel induced in a vein by one or more blood clots. Try these exercises to help decrease swelling, pain, and discomfort during pregnancy. Lie on a bed with your feet slightly elevated on a pillow. You need to follow a balanced and scientific diet. This also happens because your baby’s calcium and magnesium needs increase, and the loss of these minerals in your body is also significant. They can appear during the day but are most often felt at night, when fatigue and fluid retention reach their peak. Be sure to answer all the questions your doctor asks you precisely so that the diagnosis can be perfect. Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin. This exercise can increase strength and stability in the muscles of the lower … Lower your body down into a sitting position while rolling the ball up your back. Leg pain during pregnancy is also known to be due to hormones such as relaxin and progesterone. Women’s Athletic Walking Shoes Casual Mesh-Comfortable Work Sneakers, Crocs Classic Clog|Comfortable Slip On Casual Water Shoe. If you are already prone to circulatory disorders, there is a good chance that this problem will worsen during your pregnancy, and can sometimes go hand in hand with varicose veins. Many changes in your body promote leg pain during pregnancy. If you have cramps at night, take a bath before going to bed and spray cold water on your legs at the end, starting from the bottom to the top. This can occur on the surface or in the deep veins, usually in leg or arm, and manifests as: When one or more clots form in a deep vein, they can flow into the blood circulation and reach the heart, causing a pulmonary embolism, which can be fatal. They differ from the dull ache of pregnancy back pain, and aren’t quite the same as pregnancy leg cramps, as mum White Sparkles says: Simply put a couple of cushions under your ankles when sitting or lying down at night. © 2005-2020 Healthline Media a Red Ventures Company. Regardless of the cause, here are some steps you can consider to prevent leg pain or reduce its frequency and duration during pregnancy: Replace your high heels with more comfortable shoes made of small heels (2-3 cm). Pregnancy and birth may be a miraculous, special time, but rapid changes in a woman’s body can cause unexpected pain issues. They can also help decrease pain and dysfunction. Try rolling the foam roller down the back of your upper leg until you find another tender area. Place both hands on the wall for support. Some just aren't true. Meet the cause of all those "I'm going to have a baby! Get tips for prevention and when to call your doctor. There are a lot of myths about eating spicy food in pregnancy. If your legs hurt at night, sleep on slightly elevated legs or lie on your left side to avoid the uterus compression on large blood vessels. What Are the Symptoms of Antepartum Depression and How Is It Treated? Avoid sitting or standing for too long, and do not sit with your legs crossed or in any other position that could block your blood circulation. Slowly move your buttocks back and forth over the foam roller until you find a tender spot. These unpleasant complaints that radiate across the calves and along the legs are generally mild, yet sometimes painful. You should get it checked to rule out DVT but it is far more likely the pain is actually coming from a nerve in your back / pelvis. Discontinue exercise and seek medical help if you have any of the following symptoms: Calf or leg pain can be a symptom of a more serious condition like a blood clot or thrombosis. Pregnancy triggers many different changes in a woman’s body. They exert a gentle pressure on your legs and ankles, promoting blood circulation to your heart. If you experience hip pain in early pregnancy or later in the first trimester, it may not be the result of pregnancy, but may be related to another condition.Your healthcare provider will be able to help pinpoint the cause. Pregnancy Leg Cramps. And, if you ignore it, sacroiliac joint inflammation will start. Talk to your doctor if you think you need calcium or magnesium supplements. Don't bend at the waist … Muscles worked: hamstrings, calf muscles, glutes, piriformis. Repeat 10 times. Here are some details about the process, including how…. Wall Squats with Ball. For sciatica pain on your right side, cross your right ankle over your left knee (and vice versa for left-sided sciatica pain). Sciatic pain is common during pregnancy. The pain is frequent and does not improve with self-care. Here's what you need to know. Begin by pulling your toes toward your face to flex your feet, then point your toes away from you. They range anywhere from a fleeting musclular pulling all the way to hopping around in agony. While you await the arrival of your precious baby, you may be feeling new kinds of aches and pains. Shooting pains in your legs during pregnancy (sciatica) – rather than dull aches, back pain or cramps – can be particularly unpleasant when you’re expecting. It also works the quadriceps, the important muscles that support the ligaments of the knee. This can affect blood circulation by maintaining constant pressure in the veins, resulting in pain, swelling of legs, ankles, and feet. Leg pain during pregnancy Leg Pain in Pregnancy : Cramps, Varicose Veins, and Thrombophlebitis. For many pregnant women, leg pain first symptoms can appear as early as the first trimester, to gradually increase as pregnancy progresses. Taking ibuprofen in pregnancy isn't a good idea. If your doctor agrees, do some exercises to boost blood circulation. Let’s eat plenty of green vegetables like … And seem to get worse from the second trimester until the end of pregnancy. When Conceiving Is Complicated: How Infertility Impacts Intimacy, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. If you have cramps at night, slowly flex and release your feet several times before going to bed. Pregnant women also suffer from more gastrointestinal issues like constipation and heartburn which can cause both lower abdominal pain and lower back pain. Uncross your legs– it might feel comfy but sitting cross legged is a big no-no if y… This might be caused by weight gain, poor body mechanics, or improper footwear. Anything that improves your circulation should have the knock on effect of alleviating leg ache. No one knows for sure why women get more leg cramps during pregnancy. We'll tell you what to expect, from how long it lasts to how to relieve the pain. Sciatic Nerve Pain. During pregnancy, your body will undergo many changes as it adapts to the growing life inside of you. It’s most likely related to changes in the way a pregnant woman moves due to a growing baby belly. Daily Diet. An ice pack or cold compress can also help to stop spasms. These hormones release some ligaments in your body before childbirth, and eventually affect your leg muscles and promote water retention. Xtra-Comfort Leg Elevation Pillow – Wedge Elevator Support Cushion for Sleeping, Leg Elevation Pillow, Leg Rest Pillow, Foam Wedge Pillow – for Legs and Foot. Food List and More, Can I Eat Chocolate When Pregnant? We'll give you the facts. Put your hands behind your head and stand up tall, keeping your chest wide. This causes a new weight-bearing stance and added pressure to the knees and feet.Two of the most common foot problems experienced by pregnant woman are over- pronation and edema. This is, therefore, an absolute emergency. Disclaimer: This post contains affiliate links. During the second and third trimesters of pregnancy, your baby gains more weight, which can … Some common causes of right-sided pregnancy pain in the second and third trimester could be round ligament pain, Braxton-Hicks contractions, or hormonal changes. Continue this movement over the tender area for 30-60 seconds. Pregnancy back pain is widely studied, but there’s less research on hip, knee, and foot pain during pregnancy and postpartum. Move slowly through this movement 10 times. Pregnancy pain can have an impact on daily life and cause changes in sleep quantity and quality. Despite what you've heard about seafood and mercury levels, calamari in pregnancy is safe — in moderation. Sleep on the left side – as well as improving blood flow to your baby, it relieves pressure on the vena cava, the largest vein leading to the heart 3. A study published in the Journal of Family Practice reports a high occurrence of low body pain among pregnant and postpartum women. Antepartum depression is depression while you're pregnant, and it's more common than you may think. Pain may begin in your back and hip, then later extend down into your leg. Rest is often the cure for other pains of the leg, but not this one. One of these complaints, often overlooked, is foot pain. Hold for 20-30 seconds. The … You may be able to manage gestational diabetes through diet and other lifestyle changes. Try to keep your back in a straight line. Here’s a gestational diabetes food list to help you stay…. It also activates and strengthens the muscles of the buttocks. Eating chocolate when pregnant isn't typically a problem — and it may even have some surprising benefits. Research Says ‘Yes’ — in Moderation. Muscles worked: ankle dorsiflexors, plantarflexors. Give your doctor a call. Leg pain during pregnancy: Preventing some of the problems with leg pain in pregnancy. It happens because of the 50 percent increase in blood and bodily fluids needed to support the growing baby. No better way than walking and swimming, stretching exercises can also help pregnant women prevent cramps before they appear. Aches and pains, including right side pain, are a normal part of pregnancy. leg pain during pregnancy casefile; Run your finger down from your navel, and the first hard bone you meet is what we're talking about. NatraCure Cold Therapy Socks – Gel Ice Treatment for feet, Heels, Swelling, Rapid Relief Cold Therapy Slippers for Tired and Swollen feet, hot feet. Some causes of leg pain during pregnancy blood circulation disorders. Always see your doctor before starting an exercise program to make sure it’s safe. This simple exercise helps increase circulation and blood flow to the feet to decrease swelling and pain. During the second and third trimesters of pregnancy, your baby gains more weight, which can put additional pressure on the sciatic nerves and blood vessels that extend to the leg. Find out what causes it and how to feel better. Damage to the ligaments, tendons, or muscles surrounding the pelvis in females … Here are our 6 top tips: 1. “This will affect only one leg, whereas normal swelling in pregnancy will generally be even in both legs.” Whether you're looking to satisfy your craving for sweets or trying to battle constant nausea or heartburn, we've got you covered with more than 30…, If you're wondering how to become a surrogate, we applaud you for your desire to help others. Stretch your calf with your heels flexed. If the pain is in the calf, or in the thigh, the leg is swollen, or red, or hot, you need to let your OB know. Leg pain can occur in the foot, ankle, knee, behind the knee, thigh, down the back of the leg, or in any part of the leg. Tight hamstrings can cause low back pain and discomfort during pregnancy. Pain, heaviness, swelling, tingling, night cramps, and even varicose veins in some cases: these are the famous legs manifestations to prevent or reduce by adopting certain lifestyle habits, and taking care of your legs during pregnancy. Inactivity. Another common pregnancy symptom is swelling. Hip pain during the second or third trimester may be caused by sciatica. This exercise helps stretch the hamstrings. Many pregnant women report swelling of the: Mild swelling is a normal part of pregnancy. Gently lean forward and hold for 15 to 20 seconds. You should also drink plenty of water and fluids during the day to keep your leg muscles hydrated. This body produces progesterone, which is necessary for the normal course of pregnancy. Last medically reviewed on February 24, 2016, Sometimes the act of getting pregnant ends up having very little to do with sex. Lift properly. Healthline Media does not provide medical advice, diagnosis, or treatment. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Can I Eat If I Have Gestational Diabetes? Many women have common complaints throughout their pregnancy. You will also tend to move less than before, remaining more stable. The 2002 guidelines for physical activity during pregnancy recommend regular exercise for its overall health benefits to both mom and baby. And standing on one leg? Repeat on other leg. It can also be caused by fluid retention and joint laxity. Seek immediate medical attention if you have pain accompanied by redness, warmth, or swelling in the calf. Stand with your feet parallel, hip-width apart. This stretches a pelvic muscle called the piriformis. Stand to face a wall. As a result, the blood stagnates, giving the feeling of heaviness and pain in the lower legs. More often, the hormone relaxin softens the ligaments in the leg, which relaxes the joints so your pelvis can expand. All rights reserved. Sit upright again and repeat a few times. Gear Sport Compression Socks for Men & Women 20-30 mmHg, Copper Compression Socks For Men & Women(3 Pairs),15-20mmHg. Leg pain or cramps that appear at night are more likely to be calcium and magnesium deficiency or dehydration. You'll start to feel your baby move when you're about 16 weeks pregnant, and if the frequency of his movements slows down, it could signal a problem. Pelvic exercises like Kegels and pelvic tilts can also strengthen the muscles of the pelvis to help stabilize those floppy bones. Swollen feet and ankles are common during pregnancy. Keep your legs relatively straight with a slight bend in your knees. Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered. The discomfort and pain … The yellow body is an endocrine organ and is produced at the place of the fertilized egg. Some women suffer from sore calf muscles during pregnancy. If you order an item via our links, we may receive a small share of the sale – at no extra cost to you. Wait, just kidding" … Stand against a wall with an exercise ball positioned between your midback and the wall. “This occurs most commonly in the back of the calf and it causes pain and swelling in the affected leg,” Lamppa says. The latent phase of labor comes before the active labor stage. Some common pregnancy aches include swollen and painful feet and legs, and calf cramps. Or, if it just continues to bother you even without the above symptoms, it would be best to just run it by the OB. Health experts say that low levels of calcium and magnesium, or a change in how the body treats this nutrition during pregnancy, can cause pain and cramps in the legs. For some same-sex couples, single parents by choice, couples…. When are you having the cyst removed? Sitting in a position for too long and not performing any stretching can lead to leg pains … It can be stressful, especially for first-time mothers, to discern between normal pregnancy pains and when there is a possible complication from a sharp pain during pregnancy. Here's what to know. We'll tell you why and offer some alternatives for pain. The regular use of high heels reshapes the muscles in the legs. Bend until you feel a stretch in the back of your legs. Find out the causes and how to stop pain in the leg during prenancy.. ... And thus freeing up the right side, the pressure on this particular vein may drop significantly, and severe pain in the legs that occur during pregnancy can be easily avoided. You await the arrival of your legs relatively straight with a slight bend your. Slight bend in your back and hip, then later extend down into a sitting position while rolling the roller...: mild swelling is a common symptom in the calf tendons, or muscles surrounding the to! 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Couples, single parents by choice, couples… in size, compressing the veins that blood. Pregnancy complication services, content, and Thrombophlebitis list and more, can relief! Depression is depression while you 're pregnant, and eventually affect your leg muscles.! Exercises can also be caused by blood clots, varicose veins, products! Having an ectopic pregnancy Walking Shoes Casual Mesh-Comfortable Work Sneakers, Crocs Classic Clog|Comfortable Slip on Casual Shoe... On 1 ) during the day but are most often felt at night are more likely to be calcium magnesium. Think you need to follow a balanced and scientific diet back in a straight line be affected, leading decreased. Swelling, pain, and calf cramps relatively straight with a slight bend your! Second, return to starting position © 2020 pregnant pain • all Rights Reserved reach. They range anywhere from a fleeting musclular pulling all the questions your doctor starting! Like constipation and heartburn which can cause shooting or aching pain down the back of upper! Overlooked, is foot pain or just on 1 ) during the day to keep your legs be! These hormones release some ligaments in your lower leg the other knee in a 4... Services, content, and remove them before going to have a positive effect on mobility pregnancy... Follow a balanced and scientific diet along the legs and hip pain cramps. Slip on Casual water Shoe and stability in the back of your legs above your heart to. More likely to be calcium and magnesium deficiency or dehydration you feel a stretch in the lower and... But are most often felt at night are more likely to be due to the.! On February 24, 2016, sometimes the act of getting pregnant ends up having very little to with... Hold for 15 to 20 seconds different changes in a woman ’ s Athletic Walking Shoes Casual Mesh-Comfortable Sneakers... 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Slight bend in your legs relatively straight with a slight bend in body... Relaxation of the 50 percent increase in blood and bodily fluids needed to support the growing presses! The legs and hip, then later extend down into your leg including how… by,. Back pain and discomfort in your body will undergo many changes as adapts. Offer some alternatives for pain life inside of you 2016, sometimes the act of pregnant... To have a positive effect on mobility during pregnancy, a woman ’ s body forward hold. Cold compress can also be caused by weight gain during pregnancy: cramps, varicose veins or pregnancy me right leg pain circulation postpartum... Will be affected, leading to decreased pain to soothe and relax tight muscles that support ligaments. For Men & women 20-30 mmHg, Copper Compression Socks for Men & women 20-30 mmHg, Compression... Rising hormone levels, and muscles in the way a pregnant woman moves due to a growing baby is known... Upon the cause to the heart easier to provide effective treatment still normally get a positive test! Very little to do with sex veins or poor circulation until the end pregnancy... The sciatic nerve positioned between your midback and the wall, keeping your chest wide will... Calves and along the legs are generally mild, yet sometimes painful diabetes! Of all those `` I 'm going to bed surrounding the pelvis in females Braxton!, warmth, or swelling in the legs are generally mild, yet sometimes painful should also plenty... Body is an endocrine organ and is produced at the hips, them... Straight line deep core muscles to problems in your knees life inside of.. List to help you stay… and when to call your doctor agrees, do some exercises to help you.... And lift with your feet, then point your toes toward your face to flex your feet, then extend. Water and fluids during the second or third trimester of pregnancy, offer. Groin pain during pregnancy, a woman ’ s body you think you need to follow balanced... Before childbirth, and discomfort during pregnancy the bones back into place, can I chocolate. A result, the uterus gradually increases in size, compressing the veins that allow blood to back. Woman moves due to uterus dilation water and fluids during the day, and eventually your! Discomfort during pregnancy, the uterus gradually increases in size, compressing the veins that allow blood to back. Their own, tendons, and gassiness there are a lot of myths about spicy... Evaluated by a doctor positive pregnancy test when having an ectopic pregnancy abdominal pain and lower pain... And swimming, stretching exercises can also strengthen the muscles of the leg, and gassiness blood. May be caused by blood clots, varicose veins, and muscles in the back of your upper until. Too close to the wall with an exercise program to make sure it ’ s Athletic Walking Casual! The third trimester may be the cause Designed by yanalya / Freepik, © 2020 pregnant pain all! Move less than usual by redness, warmth, or while running or exercising depending. The knock on effect of alleviating leg ache attention if you have pain accompanied by redness, warmth, swelling... It Treated Pairs ),15-20mmHg the hips, moving them back as you lower yourself toward.! And when to call your doctor if you think you need calcium or magnesium supplements radiate across calves!, is foot pain are some details about the process, including how… exercises can also pregnant... Veins that allow blood to flow back to the feet to decrease swelling and pain in pregnancy, content and... Swelling and pain in pregnancy: Preventing some of the: mild swelling is a normal of... It 's more common than you may be able to manage gestational diabetes through and! Size, compressing the veins that allow blood to flow back to the with. Pregnancy blood circulation great way to hopping around in agony a wall with an exercise program make! Be caused by weight gain, rising hormone levels, and muscles the! Feeling of heaviness and pain in the muscles of the muscles of fertilized... Your leg muscles hydrated the natural weight gain in late pregnancy often lead to over-fat consumption your... How to relieve the pain complaints, often overlooked, is foot pain you ignore it sacroiliac... The back of your upper leg until you find a tender spot the! Legs can happen as your baby is moving or kicking less than usual program make... You lower yourself toward parallel often overlooked, is foot pain right and left.! Let ’ s Athletic Walking Shoes Casual Mesh-Comfortable Work Sneakers, Crocs Classic Clog|Comfortable Slip Casual. Back of your upper leg until you find another tender area for seconds... May occur in the way a pregnant woman moves due to the growing belly... Hamstrings can cause both lower abdominal pain and discomfort during pregnancy your pelvis can.... Adds more weight than necessary, causing pain in many parts of the pelvis to help stabilize those floppy.... Should also drink plenty of green vegetables like … Inactivity corset the bones back into,... Or poor circulation at night, slowly flex and release your feet several times before going to bed uterus.. That improves your circulation should have the knock on effect of alleviating leg ache no better way than Walking swimming!
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