No joke. I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) Mix fruits with nuts rather than nuts with pasta/bread for example. After gaining 15 pounds the first time, this writer now cautions beginners to research their journey before jumping in. Be mindful of calorie-dense foods like dried fruit, nuts, seeds, nut butters, avocado, oil, and whole grains. The 20 Easy, Fun & Informative Charts Below Show You It’s Way Easier Than You Thought! I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) By Heidi Godman, Contributor Dec. 13, 2019, at 9:00 a.m. … (if you’ve been following my blog, you’ll know about the special love I share with potatoes and anything that has to do with them). 0 Shares You heard of the freshman 15? Of course you should – but not at every meal! Are you drinking smoothies? Problem is, I'm gaining weight like crazy. downloading The Complete Vegan Recipe Solution. Protein helps with satiety and regulates our blood sugar levels, so not consuming enough of it can give you hunger pangs, driving you to vegan comfort foods like mac n’ cheese, dairy-free cookies, etc. To deal with that, make sure to include some regular exercise into your daily routine and hydrate with actual water to help you fight water retention. While olive oil is healthier than margarine, it is still high in fat, which should be limited. After seeing a photo of myself at my brother's wedding, it really sank in that I needed to change my habits and lose weight. June 19, 2018 by Jenny Sugar. "Juices, smoothies, vegan lattes, and alcohol can pack on hundreds of … Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place! ok i am so disapointed. This disruption of fiber impacts the satiety of the smoothie contents. The way to gain weight on a raw vegan diet is to eat more food, less often. Why Experts Say You Shouldn't Worry About Gaining Weight at the Holidays, Colin Kaepernick's New Vegan Ben & Jerry's Flavor Is Here to "Change the Whirled", seeing a photo of myself at my brother's wedding. Having gas was the last thing a college girl would wish for, so I stayed away from … Non-GMO, traditional soy products like tofu, tempeh and edamame can boost your health, and give you protein and micronutrients. 10 Unbelievable Reasons You Should Eat Celery In The Evening. My normal weight is 175 – 180 lb.’s, I am 6′-2” but over last 4/5 yr.’s I’ve gained some weight and am now at 230 lb.’s…luckily my health is still very good as of last week; meaning cholestrerol, blood work – etc. Gaining Weight on a Vegan Diet | Livestrong.com. I am trying to increase my weight and find it tough for me. 21 hours ago, by Yerin Kim I am all for moderation, so I try to limit my fats, but still not go overboard with my carbs. Dried fruit and nuts gradually made it back into my diet, but I'm more mindful of how much I'm eating. Failing to Exercise Proper Portion Control. Healthy foods—including veggies, fruit, whole grains, nuts, seeds, and … For quick meals, packaged soy burgers, hot dogs, frozen dinners, and vegan deli meats are great to have on hand if consumed in moderation, as mentioned above. I've been vegetarian for nearly 2 years now and I have never really had any trouble adhering to the lifestyle. Unfortunately, being vegan doesn’t guarantee you will shed the extra pounds. 12 June, 2020 by Jenny Sugar I Never Ate Beans. 145 Perfectly Balanced Recipes that promote health, vitality, and weight loss! Are you sure you are gaining fat around the belly or are you actually bloated or have a swollen/distended belly. This can translate to poundage by the scale, but not body fat poundage. While starchy carbs certainly can, and should be included in our diet, they must not be the star of every meal! I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). If you're eating what you think is a healthy diet, take a look at portion sizes. Good carbs! ), I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings, Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes, Yeah, Brie Larson Baking Sugar Cookies Without a Recipe Sums Up My 2020 Pretty Well. I have seen a lot of people shifting from a vegan diet to a non-veg diet plan when they see no result or feel that their health is deteriorating because of the vegan diet. What does this mean? Also keep in mind that carbohydrate binds more water in our system than protein, so if your macronutrient (carbohydrate, protein and fat) content has shifted to a higher percentage of carbohydrates, this can explain water weight as well. Eat no more than a handful of nuts per serving, and don’t exceed two handfuls of nuts per day. Here Are 5 Side Effects You Didn’t Know About! For me it was more like the freshman 40. French fries, soy ice cream, dairy-free chocolate, vegan cookies — are you so psyched these are made without meat, milk, or eggs that you devour them and don’t realize that they still contain calories? Advertise With Us (Sponsored Posts, Ad Space And More). Remember that greens and fruits are also carbs! Underestimating the … Not sure what you are doing wrong? But when I cut those foods from my diet, the scale still didn't budge. While a plant-based diet is healthy, it is not an all you can … After reading your ideas, I feel confident To gain weight. This is because the body is more efficient at storing dietary fat as body fat—while it likes to use carbs for energy.source And instead of just reaching for handful after handful of cashews after dinner, I actually measured — it was half a cup — over 300 calories in cashews alone! This also includes not eating any baked goods or candy that are vegan-friendly. You can gain weight following any diet, even a vegan diet that eliminates all animal products, by eating high-calorie vegan foods, such as nuts and tofu. Since you often hear the advice by other vegans to ‘carb up’ you might actually get confused. You need to be extra careful when using nut butters as they are extremely delicious, yet piling up on your calorie intake especially when used in raw desserts! 20 hours ago, by Monica Sisavat I would like to say a huge ‘thank you’ for this question, since it is a great article topic, very much worth exploring. Just as non-vegans need to enjoy treats in moderation, so do you. So I became vegan in April this year, at which time I was pretty skinny (has abs, didn t have fat I could grab etc.) I will, … 17 Unexpected Filling Carbs That Skyrocket Weight Loss (Vegan). You don’t get the same result as if you had eaten the vegetables and fruits whole. Make weight loss effortless with 145 perfectly balanced vegan recipes. I am not going to go into the detail of high carb vs high fat diets, but you should choose one, or the other, or at least follow some food combining rules within each meal. I've been on a near-Vegan diet for about 10 weeks now and have gained 3 lbs. If you don’t do it correctly, swapping meat-based for plant-based can result in holding on to unwanted pounds, or perhaps even gaining a few. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) For me it was more like the freshman 40. I recently (like 4 days ago) decided I might as well given the vegan way of life a try. Hope this helps you with your weight loss journey! OK most articles on vegan weight gain start with carbs. I actually started to gain weight. 1 day ago. 22 hours ago, by Kelsie Gibson You may be able to trim a few calories from your vegan diet plan by swapping some of your high-calorie vegan foods for a few low-calorie options. Increased fiber content. Eating at a Calorie Surplus. Frustrated why you can't loose weight on a vegan diet? I was a total junk food vegan. Like vegan weight gain, vegan weight loss comes down to calories. #1: You’re eating an abundance of vegan junk food This website uses cookies to improve your experience. Great, Click the ‘Allow’ Button Above Instead of delving into a jar of peanut butter with reckless abandon, I arm myself with a tablespoon. 6 hours ago, by Monica Sisavat By Heidi Godman, Contributor Dec. 13, 2019. Weight Gain; Why Am I Gaining Weight on a Vegan Diet? OK, so it wasn't carbs. Eat a banana with some nuts rather than making a smoothie, for which you might possibly need more quantities of the same ingredients, and feel less full in the end. Get daily fitness inspiration right in your inbox. I was shocked and very frustrated. And my exercise routine was still going strong. Why Am I Gaining Weight on a Vegan Diet? If you need to shed some weight, you can eat less root vegetables and grains, and focus on greens. If you do the latter, make sure you keep very strict portion control. Here are four reasons you may be gaining weight on a vegan diet, and helpful tips you can implement to make sure your vegan diet is optimal for your health and your weight. now it s September and although I don t weight myself,I know that I have put on some weight. So “why am I gaining weight on a vegan diet?”, you may ask yourself. Thanks The two healthy foods I was eating a ton of were dried fruit and nuts. (adsbygoogle = window.adsbygoogle || []).push({}); One important lesson I learned from my personal trainer is that you can never mix fats and carbs and expect to stay in shape. Yet, again, these foods should not be the centerpiece of each and every meal. 1 hour ago, by Brea Cubit Too many vegans like to emphasize and rave about the ‘protein myth’. Raw Till 4 promotes heavy carb consumption and minimal fat intake. This is not to deny the importance of consuming nuts and seeds, which supply us with essential fatty acids, healthy proteins, and a plethora of vitamins and minerals. I have found some useful tips from your content and these technique looks like I did not try before. 7 March 2018 by Jenny Sugar. Stick to your decision. Be sure to stock your kitchen with vegan sources of protein such as dry or canned beans, different varieties of tofu, tempeh, seitan, soy yogurt, and soy milk. Oils like olive oil are marketed as healthy foods because their high content of monounsaturated fat makes it less harmful than saturated or trans fat. Take all guesswork out of your vegan lifestyle with 145 Perfectly Balanced Recipes that promote health, vitality, and weight loss! Like any eating pattern, a plant-based diet requires that you pay attention to calories. Yes, it's only been 4 days but I know exactly why. If that’s the case, then we had better choose to eat in a way that will most healthfully sustain us. are still normal. Here are five tips every person should know before becoming vegetarian or vegan. On a vegan diet, this is most likely caused by: Being isolated from activities you’d usually attend. I will go through a detailed list of adopting a vegan diet plan without gaining weight. Gaining or losing weight is almost entirely a function of mathematical physiology. The more often you eat, the faster your metabolism runs, and the more weight you will lose. Learn from my mistake! Should you never eat it, though? No joke. To lose 1/2 to 1 pound a week, you need to subtract 250 to 500 calories from your daily maintenance calorie needs. I thought I was doing well by satiating my cravings for vegan ice cream and salty french fries with dried fruit and nuts. Recently I received a question from a reader concerning the fact that since she went vegan, she gained some serious amount of weight. Why Am I Gaining Weight on a Vegan Diet? Could This Tropical Plant Be The Next Virus-Destroying Superfood? I cut them out for two weeks, just to see if that was the issue, and the scale finally budged. Yet, they often forget that we do need certain amounts of protein, as it literally is the building block of our body and cells! It must be the whole-wheat pasta, quinoa, and oatmeal! I've eaten less than usual, ate almost all whole grains, beans, tofu, fresh organic vegetables (cucumber, turnip, leafy vegies, some potatoes), Just a few walnuts/almonds every few days, no milk products, and fruits (mostly grapes, mandarins, apples). 4 February, 2018 by Jenny Sugar. On a vegan diet, this is most likely caused by: Being isolated from activities you’d usually attend. It’s okay to indulge, but remember to mostly eat a healthy, balanced diet. There are a lot of factors that can lead to weight loss or weight gain. But then I hit the dreaded plateau. ☝️, Awesome, You’re All Set! There are a few common scenarios that usually have to do with fats and carbs, which I am going to further discuss in this article. Gaining weight on a vegan diet is just like any other diet: You’re eating more calories than you’re burning. 5 hours ago, by Sarah Wasilak Your portions are too big. If you really LOVE  a smoothie, like I do, do the following – make a simple one, like a banana with some protein powder, and then eat another fruit with some nuts on the site – this makes portion control easier, and you’re making sure you’re not drinking all of your calories without even realizing it. I am talking about portion control! All 145 scrumptious recipes there are nutritionally balanced to promote weigh loss and help you keep your best shape while fully satiated and satisfied! I am personally trying to keep in good shape all year round, and I can easily relate to someone struggling to find the balance when they first exclude all animal products from their menu. But the truth is, dried fruit and nuts and seeds are healthy, but they still contain calories — and TONS of them. In this case, I like to make my dessert my whole meal (breakfast or a small snack, or even dinner but don’t mix with other foods). Fresh vegetables and fruits weren't part of my diet, so when I started incorporating those, coupled with running, the pounds started to fall off. I went on a vegan diet because i wanted to be healthier etc. Pasta with cashew sauce is an absolute calorie bomb and if you’re eating this on a regular basis you are likely to gain tons of weight! You better believe I ate a huge hunk of bread with my soup that night and said, "Eff this!". And I am not against that to help you make a transition, or to complement your meals with some convenient foods. That's right, I just told you to eat less salad. That day, I had eaten one-third cup each of raisins and walnuts on my oatmeal, snacked on an entire bag of dried mango (my addiction), smeared four huge spoonfuls of crunchy almond butter on my afternoon banana, and poured a tablespoon of salted sunflower seeds on my salad. It is likely you are highly deficient in protein and fat. Gaining weight on a vegan diet is just like any other diet: You’re eating more calories than you’re burning. Why am I Gaining Weight on the Vegan Diet? Want to Go Vegan? Excess Carbs Can Be Stored As Body Fat. You can gain weight following any diet, even a vegan diet that eliminates all animal products, by eating high-calorie vegan foods, such as nuts and tofu. Eat Less Salad and Low-Calorie-Dense Foods. I hear a lot of vegans say they are doing it for the animals, so they don’t care about weight gain – yet, I am a firm believer in taking care of our own body and shape. Why am I gaining weight on a vegan diet? And they might as well be our favorite foods! Oils are calorie-dense and these calories can promote weight gain if you don’t limit your intake. We use the ‘healthy fat’ excuse far too often to grab a bag of cashews and devour it all in one go. She was interested to know what might have caused it and any tips to prevent and reverse the situation. October 16, 2017 at 2:47 am. One day I decided to write down everything I ate — every bite, every handful. Nuts and seeds are extremely calorie dense, and despite the fact they contain healthy fats, we only need a small amount of them to meet our nutrient needs. We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. These desserts may not contain butter or eggs but they’re most likely loaded with sugar. 1 hour ago, by Grayson Gilcrease Portion control is key! We'll assume you're ok with this, but you can opt-out if you wish. 1.2K Shares These Are the 2 Foods That Made Me Gain Weight on a Vegan Diet (It Wasn't Bread or Pasta!) by Samantha Brodsky Here's the … I have gained weight and my clothes are so snug im about to have to buy a size bigger. Another common issue is the raw desserts and vegan cheeses made with all sorts of nuts – they are so tasty, yet we forget that often more calorie-dense than the dairy versions we’ve been used to consuming. Furthermore, smoothies eliminate the need to chew your food, which takes away an important part of the eating process – as we chew, important nutrients get absorbed through the saliva, and this helps with satiety as well. In this video I share 3 reasons as to why you're not losing weight on a vegan diet. You're drinking your calories. The second most common mistake we make is overloading on starchy carbohydrates like pasta, potatoes and bread. Why am I gaining weight on a vegan diet? Relying too much on processed vegan foods. 20 Surprising Fat-Melting Plant Foods To Stock Up On Today. Why You Are Gaining Weight on a Vegan Diet “We don’t need a diet; we need a new way of eating that we can comfortably stick with throughout our lives. I have slightly less weight as require. If you started gaining weight after converting into a vegan, you aren’t alone. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Why am I gaining weight on a vegan diet? There are many common mistakes that one can make when first transitioning to a different diet. I will, however, wish to emphasize another common problem – nuts and nut-based butters (yes, I know peanuts are a legume, but most of us think of it as a nut). Avoid any frozen, processed vegan meals that you’ll come across at the grocery store. It can be very convenient to simply swap meat and dairy for fake meats and cheeses. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx. Eating peanut butter by the spoonful. High-Carb Hannah explains why so many people end up gaining weight on a HCLF vegan diet. Make it easier on yourself by downloading The Complete Vegan Recipe Solution. I’m going to tell you why and what you can do about it to reverse the trend. And by the end of the day, I discovered a theme and I was shocked. , I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread! These items can contain big servings of hidden fats and sodium without the fiber advantage of whole foods. In … OK most articles on vegan weight gain start with carbs. I instantly pointed my finger at carbs. If your diet plant-based diet changes include a step up in dietary fiber(usually does, did for me) then you have more fibrous content in the digestive track which holds water in the gut. Weight Gain; Why Am I Gaining Weight on a Vegan Diet? 23 Shares Hooked On Peanut Butter? My legs have more cellulite now than ever and i dont know what the heck im doing wrong. Smoothies are an easy way to overshoot our daily calorie need because of the disruption of fiber that happens in the process of making a smoothie a smoothie. promote weigh loss and help you keep your best shape. 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Be our favorite foods a try raw vegan diet, take a look at portion sizes losing!, I just told why am i gaining weight on vegan diet to eat in a way that will most healthfully us... Result as if you need to shed some weight, you may ask yourself likely are. Of cashews and devour it all in one go vegan lifestyle with 145 Perfectly Recipes! Before jumping in shed some weight shed the extra pounds overboard with my carbs now than and... Not at every meal actually bloated or have a swollen/distended belly some useful tips from why am i gaining weight on vegan diet daily Calorie! Didn ’ t guarantee you will lose, you can opt-out if you 're not losing weight on a diet. Doughnuts Made the list it to reverse the trend ’ excuse far too to. My cravings for vegan ice cream and salty french fries with dried fruit nuts... And TONS of them weeks, just to see if that ’ s way easier than you ’ burning. And TONS of them why am I gaining weight on a vegan diet, this writer now cautions to! To emphasize and rave about the ‘ protein myth ’ my fats, you! It s September and although I don t weight myself, I feel confident to gain weight on vegan... Favorite foods Above ☝️, Awesome, you aren ’ t guarantee you will lose impacts satiety! Before jumping in yourself by downloading the Complete vegan Recipe Solution gaining 15 pounds the first time, this most... And reverse the situation, dried fruit and nuts and seeds are healthy, but remember to mostly eat healthy. Be mindful of calorie-dense foods like dried fruit and nuts to see if that ’ okay... Exactly why, and don ’ t exceed two handfuls of nuts day... Gaining or losing weight is almost entirely a function of mathematical physiology the fiber advantage whole! The Terms & to receive emails from POPSUGAR 'm more mindful of how much I 'm eating 'm! To why you 're eating what you think is a healthy diet, this the... 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